Problem is, deep down, a part of you feels empty, unsure of yourself, or just not enough-and it's making it hard to enjoy the life you've worked so hard to create. Worse still, no one in your life really seems to get what you're going through, and it leaves you feeling isolated and alone. Here at Modern Era, our team of Charlotte counselors specializes in helping adults and teens navigate the messy landscape of modern life with purpose and authenticity.
Our philosophy is simple: We provide evidence-based support rooted in good conversation to help you enhance your way of being alive. I have transitioned into a phase of life where I am more confident in who I am and the relationships I'm part of. I have greater emotional skills to handle the ups and downs of life. Even when I wasn't patient with myself and wanted things to move faster, you helped me learn that we can only move at our own pace.
I'm starting to trust my timing.
Our philosophy is simple: We provide evidence-based support rooted in good conversation to help you enhance your way of being alive. I have transitioned into a phase of life where I am more confident in who I am and the relationships I'm part of. I have greater emotional skills to handle the ups and downs of life. Even when I wasn't patient with myself and wanted things to move faster, you helped me learn that we can only move at our own pace.
I'm starting to trust my timing.
Services
Maybe it's a situational nervousness that's started to surface around friends and colleagues.
Or maybe you're feeling fearful and on edge almost all the time.
In therapy, we help you get to the bottom of your anxiety and give you tools to fight back.
Grief can feel like an emotional roller coaster you never wanted to ride.
Life feels lonely, hopeless, and confusing.
But you don't have to bury your feelings.
In grief counseling, we help you heal by building your tolerance for experiencing the pain of grief.
Or maybe you're feeling fearful and on edge almost all the time.
In therapy, we help you get to the bottom of your anxiety and give you tools to fight back.
Grief can feel like an emotional roller coaster you never wanted to ride.
Life feels lonely, hopeless, and confusing.
But you don't have to bury your feelings.
In grief counseling, we help you heal by building your tolerance for experiencing the pain of grief.
All you know is that you're constantly nervous and on edge, and some nights your heart races so fast that you're lucky if you get any sleep at all.
You try your best to keep it together, but sometimes the harder you try the worse it gets.
People-pleasing and perfectionism help to hide your anxiety and shield you from judgment.
But eventually the exhaustion of "the performance" catches up with you, leaving you with no other option but to withdraw from nearly everyone in your life.
Anxiety is not only the most common mental health challenge in the U.S., affecting nearly 1 in 5 adults every single year; it's also the most treatable.
You try your best to keep it together, but sometimes the harder you try the worse it gets.
People-pleasing and perfectionism help to hide your anxiety and shield you from judgment.
But eventually the exhaustion of "the performance" catches up with you, leaving you with no other option but to withdraw from nearly everyone in your life.
Anxiety is not only the most common mental health challenge in the U.S., affecting nearly 1 in 5 adults every single year; it's also the most treatable.
You can't seem to kick that empty feeling inside, and more than ever, you feel beaten down by life.
The only thing you look forward to is sleep.
You're withdrawing from friends and family, and overwhelmed by feelings of low self-worth and sadness.
People close to you try to help, but suggestions like "just be positive" or "be grateful for what you have" only invalidate your pain, further adding to your feelings of frustration and loneliness.
We've all felt down at times; it's part of being human.
The only thing you look forward to is sleep.
You're withdrawing from friends and family, and overwhelmed by feelings of low self-worth and sadness.
People close to you try to help, but suggestions like "just be positive" or "be grateful for what you have" only invalidate your pain, further adding to your feelings of frustration and loneliness.
We've all felt down at times; it's part of being human.
Life may not have been perfect before your loss, but now you would give anything to feel like your old self again.
Your body aches and it drains all your energy to go through the motions of living.
You barely sleep anymore but waking up is the worst part.
It's a slap in the face every morning to realize - like "Groundhog Day" - that it wasn't all just a bad dream.
Your loss really happened.
Maybe at some point you decided it would be easier to just hide all this messy grief and chaos deep inside.
Your body aches and it drains all your energy to go through the motions of living.
You barely sleep anymore but waking up is the worst part.
It's a slap in the face every morning to realize - like "Groundhog Day" - that it wasn't all just a bad dream.
Your loss really happened.
Maybe at some point you decided it would be easier to just hide all this messy grief and chaos deep inside.
Trouble is, there's also a guarded part of you that keeps you from truly getting close to others.
Maybe past relationships with partners, friends or parents have been a source of pain in your life.
Whether you're grappling with loneliness during a period of singlehood or struggling to build meaningful connections outside of an intimate relationship, you'll find understanding and support here.
When: We currently have two groups running, one that meets on Mondays and another that meets on Tuesdays.
Maybe past relationships with partners, friends or parents have been a source of pain in your life.
Whether you're grappling with loneliness during a period of singlehood or struggling to build meaningful connections outside of an intimate relationship, you'll find understanding and support here.
When: We currently have two groups running, one that meets on Mondays and another that meets on Tuesdays.
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