Expressive therapy is a multi-model approach to therapy that incorporations psychotherapy and approaches such as art and other approaches to find meaning, clarity, and healing to an array of DSM-V diagnoses such as PTSD, depression, anxiety, borderline personality, bipolar I and II. DBT is a cognitive behavioral therapy that involves leaning behavior techniques for emotion regulation, distress tolerance, mindfulness and enhance interpersonal effectiveness.
Dr. Q offers DBT groups as well as individual counseling sessions incorporating DBT skills. This treatment is effective with borderline personality disorders, depression, anxiety, suicidal ideation, public speaking anxiety and other DSM-V diagnoses. A goal-oriented psychotherapy treatment that takes a practical approach to changing thinking patterns that cause emotions and behaviors to be unhealthy.
Restructuring negative thoughts can change a person's cognitive process. It us used the help treat an array of issues from PTSD, interpersonal relationships, depression, anxiety, difficulty sleeping, to drug and alcohol abuse.
Dr. Q offers DBT groups as well as individual counseling sessions incorporating DBT skills. This treatment is effective with borderline personality disorders, depression, anxiety, suicidal ideation, public speaking anxiety and other DSM-V diagnoses. A goal-oriented psychotherapy treatment that takes a practical approach to changing thinking patterns that cause emotions and behaviors to be unhealthy.
Restructuring negative thoughts can change a person's cognitive process. It us used the help treat an array of issues from PTSD, interpersonal relationships, depression, anxiety, difficulty sleeping, to drug and alcohol abuse.
Services
I am a licensed mental health therapist (LMHC), a nationally certified counselor (NCC), and a licensed school counselor.
My counseling experience involves community mental health providing psychotherapy for clients ages 5 to 60.
I have over twelve years of professional work experience in counseling and advising vocation.
My services involve psychotherapy with a Christian focus by incorporating prayer and contemplation to help clients find the freedom Jesus Christ wants for all of us ~ "out of our unhealthy thoughts."
My counseling experience involves community mental health providing psychotherapy for clients ages 5 to 60.
I have over twelve years of professional work experience in counseling and advising vocation.
My services involve psychotherapy with a Christian focus by incorporating prayer and contemplation to help clients find the freedom Jesus Christ wants for all of us ~ "out of our unhealthy thoughts."
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