I love to work with individuals of all ages, gender, sexual orientation, religious or spiritual beliefs, and from a variety of ethnic and cultural backgrounds. My approach to working with individuals is both holistic & person centered. A holistic approach is used to examine the relationship between mind, body, and soul.
Together, we will explore how your thoughts and feelings may contribute to symptoms of anxiety, depression, problems with sleep, energy levels, diet, and how all of these things combined impact your overall sense of self and well being.A person centered approach means that I view you as the expert. We will work together to understand the issues you are facing and I will gently guide you to finding your own answers by asking the right questions.
I enjoy working with couples who are looking to deepen their connection to one another through better understanding, communication, and creating shared goals and values. I prefer to use the Gottman method, an approach that uses detailed assessments and research based interventions to replace negative patterns with positive interactions, leading to greater intimacy and affection.
Together, we will explore how your thoughts and feelings may contribute to symptoms of anxiety, depression, problems with sleep, energy levels, diet, and how all of these things combined impact your overall sense of self and well being.A person centered approach means that I view you as the expert. We will work together to understand the issues you are facing and I will gently guide you to finding your own answers by asking the right questions.
I enjoy working with couples who are looking to deepen their connection to one another through better understanding, communication, and creating shared goals and values. I prefer to use the Gottman method, an approach that uses detailed assessments and research based interventions to replace negative patterns with positive interactions, leading to greater intimacy and affection.
Services
I am a Denver native and my Dad would tell you that I learned how to ski before I could walk!.
I would consider myself an outdoorsy type since I have always enjoyed skiing, hiking, biking, camping, taking my dogs for walks, traveling to new places (especially warm, beachy type places) and just being outside in nature!.
I love to travel because it gives me opportunities to meet new people, experience new cultures, and learn more about the world we live in!.
I live with my husband and our 3 dogs, Bandit, Dharma, and Sukha.
I would consider myself an outdoorsy type since I have always enjoyed skiing, hiking, biking, camping, taking my dogs for walks, traveling to new places (especially warm, beachy type places) and just being outside in nature!.
I love to travel because it gives me opportunities to meet new people, experience new cultures, and learn more about the world we live in!.
I live with my husband and our 3 dogs, Bandit, Dharma, and Sukha.
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