I'm here to help. I am passionate about helping individuals, couples, and families work through issues of depression, anger, anxiety, family conflict, self-esteem, and life's many challenges. We will work together to create real solutions that last. I provide a warm, open and client-centered environment of trust, empathy and respect. I help clients explore problematic personal or relationship patterns that may be preventing them from living a happy and fulfilling life or marriage.
Together we will work through life transitions, improve your daily life and quality of your relationships, and reach your personal goals through counseling. I specialize in providing couple's and marriage counseling in Gainesville, FL through Emotion Focused Therapy. This is the most effective type of couple's therapy and has proven and lasting results.
Please contact me if you're ready to begin healing and work towards building new and successful relationship patterns and interactions.
Together we will work through life transitions, improve your daily life and quality of your relationships, and reach your personal goals through counseling. I specialize in providing couple's and marriage counseling in Gainesville, FL through Emotion Focused Therapy. This is the most effective type of couple's therapy and has proven and lasting results.
Please contact me if you're ready to begin healing and work towards building new and successful relationship patterns and interactions.
Services
At Private Reflections Counseling, we believe that every person plays an important part in this life.
As we travel through life, we will find times when we become overwhelmed with our situations which may require a professional therapist to guide us through.
Our therapist has many years of experience working with clients who are struggling with everyday life events and mental illness symptoms.
We are focused on providing quality mental health care in an environment that is supportive and non-judgmental.
As we travel through life, we will find times when we become overwhelmed with our situations which may require a professional therapist to guide us through.
Our therapist has many years of experience working with clients who are struggling with everyday life events and mental illness symptoms.
We are focused on providing quality mental health care in an environment that is supportive and non-judgmental.
Rachel has worked extensively with children, families, and individuals for the past 14 years.
She graduated in 2001 with a Bachelor's degree in Psychology from the University of Florida.
She went on to obtain her Master's Degree in Mental Health Counseling from Nova Southeastern University in 2005, while working full-time in the field of social work.
Rachel spent a year completing a practicum at Shands at Vista in the children's inpatient mental health unit.
Rachel started working at Family Preservation Services of Florida in 2010 where she worked with adults and children providing in home clinical therapy.
She graduated in 2001 with a Bachelor's degree in Psychology from the University of Florida.
She went on to obtain her Master's Degree in Mental Health Counseling from Nova Southeastern University in 2005, while working full-time in the field of social work.
Rachel spent a year completing a practicum at Shands at Vista in the children's inpatient mental health unit.
Rachel started working at Family Preservation Services of Florida in 2010 where she worked with adults and children providing in home clinical therapy.
How do you know if you need marriage counseling in Gainesville FL?
Many relationships are troubled by conflicts and issues that become overwhelming, causing couple's to seek out assistance from a professional counselor.
Sometimes there are issues of infidelity or other traumatic injuries in which the trust is broken and in need of repair.
Other times, couple's become distant and isolate themselves from each other and toxic criticism and stonewalling become a common relationship theme.
Negative patterns develop over time and the couple becomes "stuck in a rut".
Many relationships are troubled by conflicts and issues that become overwhelming, causing couple's to seek out assistance from a professional counselor.
Sometimes there are issues of infidelity or other traumatic injuries in which the trust is broken and in need of repair.
Other times, couple's become distant and isolate themselves from each other and toxic criticism and stonewalling become a common relationship theme.
Negative patterns develop over time and the couple becomes "stuck in a rut".
Private Reflections Counseling offers individual, couple, and family counseling for both children and adults in our Gainesville, Florida location.
At Private Reflections Counseling our Gainesville counselors and therapists are here to help you.
Does guilt, anxiety, or depression interfere with your ability to function on a regular basis?
Do you find yourself repeating patterns in your life and relationships that are unhealthy for you?
I use a conversational style of counseling that allows you to be your natural self.
At Private Reflections Counseling our Gainesville counselors and therapists are here to help you.
Does guilt, anxiety, or depression interfere with your ability to function on a regular basis?
Do you find yourself repeating patterns in your life and relationships that are unhealthy for you?
I use a conversational style of counseling that allows you to be your natural self.
Mindful Eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom.
By using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating you can change your relationship to food.
By using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating you can change your relationship to food.
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