Inspiring individuals struggling with anxiety and self-worth to reveal their true self and abilities so that they can find their purpose and live a fulfilling life. We offer counseling services for adults who feel overwhelmed with balancing their life and questioning their purpose and self-worth. Safe Havens Therapy will provide you with healthy coping tools in a safe, supportive, and non-judgmental environment so that you can overcome your obstacles, find your purpose, and live a fulfilling life that you want.
We provide individual therapy services in-person and online throughout the state of Florida. Our therapeutic services are offered in English and in Arabic. It is our honor to walk this journey with you one step at a time!.
We provide individual therapy services in-person and online throughout the state of Florida. Our therapeutic services are offered in English and in Arabic. It is our honor to walk this journey with you one step at a time!.
Services
I am very honored that you stopped by.
I believe that life can be a roller coaster, one minute it feels that you've got everything under control, and a minute later it feels as if your juggling too many tasks at hand.
You start feeling overwhelmed, and it almost feels like everything is falling apart.
I totally get it as I have grown up struggling with anxiety and living my life based on tasks.
I understand how hard it can get to live with anxiety and ruminating thoughts.
I can guide you in your journey side by side to maneuver through and create your own tools so that you can live a balanced life.
I believe that life can be a roller coaster, one minute it feels that you've got everything under control, and a minute later it feels as if your juggling too many tasks at hand.
You start feeling overwhelmed, and it almost feels like everything is falling apart.
I totally get it as I have grown up struggling with anxiety and living my life based on tasks.
I understand how hard it can get to live with anxiety and ruminating thoughts.
I can guide you in your journey side by side to maneuver through and create your own tools so that you can live a balanced life.
You might be experiencing life changes like changes in schools/universities or choosing/changing careers.
You might be getting married or ending a marriage.
You find yourself feeling lost at times; not having confidence, and feeling unworthy.
You may be asking yourself "will I be able to do it?"
You feel your anxiety has been through the roof.
You are working on managing your anxiety as you go through these changes.
You don't have to do it alone, we are here to help!.
Perhaps you just got married to the love of your life.
You might be getting married or ending a marriage.
You find yourself feeling lost at times; not having confidence, and feeling unworthy.
You may be asking yourself "will I be able to do it?"
You feel your anxiety has been through the roof.
You are working on managing your anxiety as you go through these changes.
You don't have to do it alone, we are here to help!.
Perhaps you just got married to the love of your life.
As trauma comes in different forms and shapes, its symptoms also come in different forms and shapes.
If you have experienced trauma then you might.
You may have struggled as a child with being a victim of bullying; or you may have migrated to the States and felt different than the rest of your classmates.
As a result, you find yourself struggling as an adult with fitting in and feeling of rejection.
Feeling "left out, " "not fitting in, " and "being rejected" has impacted your professional life, the way you communicate with your peers, and the way you see and treat yourself.
If you have experienced trauma then you might.
You may have struggled as a child with being a victim of bullying; or you may have migrated to the States and felt different than the rest of your classmates.
As a result, you find yourself struggling as an adult with fitting in and feeling of rejection.
Feeling "left out, " "not fitting in, " and "being rejected" has impacted your professional life, the way you communicate with your peers, and the way you see and treat yourself.
You might be living life jumping from one task to the other and feeling guilty for not having motivation for creativity.
You may feel as if every day is a repeated cycle of things to do or roles to be involved in.
The responsibilities you have on your shoulder keep getting heaver and heaver.
Despite all efforts of staying on the surface.
Whatever you are going through, you don't have to go through it alone.
At Safe Havens Therapy we will work together to tackle the root cause of your struggles by using Cognitive Behavior Theory approach in addition to Positive Psychology.
You may feel as if every day is a repeated cycle of things to do or roles to be involved in.
The responsibilities you have on your shoulder keep getting heaver and heaver.
Despite all efforts of staying on the surface.
Whatever you are going through, you don't have to go through it alone.
At Safe Havens Therapy we will work together to tackle the root cause of your struggles by using Cognitive Behavior Theory approach in addition to Positive Psychology.
Wearing so many different hats sometimes at the same moment can be so overwhelming.
In a busy world, you find yourself juggling from one task to the other without even stopping to breath.
At the end of the day, you feel as if you are out of battery and have no time for yourself to be recharged.
You feel very stressed; the moment you decide to sit and relax something comes up.
You are the healer when your kids get sick, or a friend is in need of your help.
You're the maid when the house needs a cleaning.
In a busy world, you find yourself juggling from one task to the other without even stopping to breath.
At the end of the day, you feel as if you are out of battery and have no time for yourself to be recharged.
You feel very stressed; the moment you decide to sit and relax something comes up.
You are the healer when your kids get sick, or a friend is in need of your help.
You're the maid when the house needs a cleaning.
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