None of us live in a "perfect" world. We all experience hurt and disappointment at some point in our life. Some of us respond to that pain by taking on distorted beliefs about ourselves and our relationships. And sometimes, we develop unhealthy coping strategies to protect ourselves from present and future pain. But we can free ourselves from our own constraints to become more fulfilled, healthier, and happier.
Regardless of your current struggle, I am here to help you live your best life yet! Whether you're interested in individual, couples, or marriage counseling, I am here to serve you. Did you know 16.2 million adults experience depression in the United States? Depression is a common condition that can affect individuals of all ages, and it can greatly affect your daily life.
Does your anxiety prevent you from living your life? You're not alone. Anxiety affects 18.1% of the U.S. population every year, but only 36.9% of those suffering receive treatment. The divorce process can be complicated, painful, and lonely.
Regardless of your current struggle, I am here to help you live your best life yet! Whether you're interested in individual, couples, or marriage counseling, I am here to serve you. Did you know 16.2 million adults experience depression in the United States? Depression is a common condition that can affect individuals of all ages, and it can greatly affect your daily life.
Does your anxiety prevent you from living your life? You're not alone. Anxiety affects 18.1% of the U.S. population every year, but only 36.9% of those suffering receive treatment. The divorce process can be complicated, painful, and lonely.
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I experienced a significant trauma in my early childhood, but back then, mental health was not something that was discussed like it is today.
I went through my teen years struggling to overcome what happened and made some negative choices.
As a young adult, I was still experiencing adverse effects from the trauma and from my poor decisions.
I eventually found some peace, and during that time, I met a man who later became my husband.
Just as I thought my life was turning in a positive direction, I experienced postpartum depression after the birth of my first son.
I went through my teen years struggling to overcome what happened and made some negative choices.
As a young adult, I was still experiencing adverse effects from the trauma and from my poor decisions.
I eventually found some peace, and during that time, I met a man who later became my husband.
Just as I thought my life was turning in a positive direction, I experienced postpartum depression after the birth of my first son.
Depression is a common condition that can be serious and affects individuals of all ages.
Most people will first experience depression in their late teens or early adulthood.
If it goes untreated, it can greatly impact your life.
When depression is left undiagnosed or untreated, the likelihood of suicidal thoughts and self-harm can increase and threaten your sense of well-being.
Seeking depression therapy is crucial to improving your quality of life and can help you lead a more positive, balanced life.
Most people will first experience depression in their late teens or early adulthood.
If it goes untreated, it can greatly impact your life.
When depression is left undiagnosed or untreated, the likelihood of suicidal thoughts and self-harm can increase and threaten your sense of well-being.
Seeking depression therapy is crucial to improving your quality of life and can help you lead a more positive, balanced life.
These feelings and symptoms are common for those suffering from a condition called anxiety disorder.
Although anxiety is a normal, natural, and an often necessary emotion, sometimes it can take on extreme forms and negatively impact our ability to function.
You may be thinking to yourself - there's no way anxiety is normal or necessary!
But in some cases, anxiety can actually be helpful.
Anxiety can help us cope with certain situations, and even motivate us to work harder and stay focused on solving problems.
Although anxiety is a normal, natural, and an often necessary emotion, sometimes it can take on extreme forms and negatively impact our ability to function.
You may be thinking to yourself - there's no way anxiety is normal or necessary!
But in some cases, anxiety can actually be helpful.
Anxiety can help us cope with certain situations, and even motivate us to work harder and stay focused on solving problems.
Divorce is often a drawn-out, emotional process that can leave us feeling hopeless and lonely.
Not only has your heart been broken, but now learning to navigate your new life can be an even more daunting, intimidating task.
Factor that in with shared children and the process gets even more difficult.
With 40 to 50% of marriages in the United States ending in divorce, it's about time we begin talking about divorce recovery.
The stigma around divorce is often negative, and many people just want to leave their split behind them.
Not only has your heart been broken, but now learning to navigate your new life can be an even more daunting, intimidating task.
Factor that in with shared children and the process gets even more difficult.
With 40 to 50% of marriages in the United States ending in divorce, it's about time we begin talking about divorce recovery.
The stigma around divorce is often negative, and many people just want to leave their split behind them.
Think of all the relationships in your life - the relationships you have with your partner, children, co-workers, family, and in-laws.
Balancing these relationships is far from easy; you have to actively work to help these relationships thrive, and it's only natural to face indifferences.
Maybe it's your relationship with your in-laws, your relationship with your boss, or issues in your romantic life.
Whatever the matter may be, seeking relationship counseling can help strengthen the relationships in your life.
Balancing these relationships is far from easy; you have to actively work to help these relationships thrive, and it's only natural to face indifferences.
Maybe it's your relationship with your in-laws, your relationship with your boss, or issues in your romantic life.
Whatever the matter may be, seeking relationship counseling can help strengthen the relationships in your life.
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