Many people want happiness, peace, and joy; however, the mind has a tendency to get stuck on pain, anxiety, and stress. Going to a therapist when you are experiencing these or other feelings can be as normal as going to the doctor when you have the flu. Our behavioral and mental health is just as important. I am here to help you learn how to manage these feelings through various treatment approaches, techniques, and coping skills that work best for you.
Throughout the years, I have learned different holistic therapeutic approaches related to behavioral and mental health. These approaches include breathing techniques, CBT (CBT stands for Cognitive Behavioral Therapy), EFT tapping (EFT stands for Emotional Freedom Techniques), life coaching, meditation, mindfulness, positive affirmations, and other techniques to help you maintain balance in life and reach the goals you are seeking through therapy.
I believe in a mind, body, and soul wellbeing. My passion is to empower others to build self-confidence through therapy.
Throughout the years, I have learned different holistic therapeutic approaches related to behavioral and mental health. These approaches include breathing techniques, CBT (CBT stands for Cognitive Behavioral Therapy), EFT tapping (EFT stands for Emotional Freedom Techniques), life coaching, meditation, mindfulness, positive affirmations, and other techniques to help you maintain balance in life and reach the goals you are seeking through therapy.
I believe in a mind, body, and soul wellbeing. My passion is to empower others to build self-confidence through therapy.
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