With more than 15 years of experience, I offer skilled and compassionate care to individuals, couples, and families. Whether you're suffering from anxiety, depression, marital difficulties, or relationship issues, my sincere empathy and sharp intellect can help you learn skills to better manage your mood and strengthen your relationship. I tailor every session to your individual needs.
I have extensive training in Cognitive Behavioral Therapy, Emotionally Focused Therapy, and the Gottman Method. Through these therapies, I can help you achieve long-lasting changes that stick. There may be a feeling of warmth and festivity in the air as the seasons change, so why is. Communicate, Communicate some more, And Now Again! I never meet couples in my practice who over communicate.
Instead I meet couples who make wrong assumptions about one another, stonewall and say things like "what's the point" or "nothing I say matters", fight to win.
I have extensive training in Cognitive Behavioral Therapy, Emotionally Focused Therapy, and the Gottman Method. Through these therapies, I can help you achieve long-lasting changes that stick. There may be a feeling of warmth and festivity in the air as the seasons change, so why is. Communicate, Communicate some more, And Now Again! I never meet couples in my practice who over communicate.
Instead I meet couples who make wrong assumptions about one another, stonewall and say things like "what's the point" or "nothing I say matters", fight to win.
Services
When it comes to your mental health, the most important step you can take is reaching out to a therapist.
Just by coming to my website, you've already taken that important step.
As a licensed marriage and family therapist (LMFT), I'm here to help you work through whatever emotional, behavioral, or psychological issue you're struggling with.
Whether it's anxiety, depression, relationship issues, or another mental health disorder, I'm confident I can help.
I have more than 15 years of experience helping individuals and couples using evidence-based therapy that's proven to work.
Just by coming to my website, you've already taken that important step.
As a licensed marriage and family therapist (LMFT), I'm here to help you work through whatever emotional, behavioral, or psychological issue you're struggling with.
Whether it's anxiety, depression, relationship issues, or another mental health disorder, I'm confident I can help.
I have more than 15 years of experience helping individuals and couples using evidence-based therapy that's proven to work.
Many of us enter therapy hoping to get some quick relief from the distress that we are experiencing.
We are aware that therapy is costing us a lot in terms of time, money, and energy and we want to see some immediate results, especially when we are in pain.
It is important that you talk with me about your expectations and needs from therapy.
Just like any relationship, the more you know and can express what you want, the better chance you will have of receiving that.
You may be entering therapy for the first time and not have a sense of what needs to happen other than you want to feel better.
We are aware that therapy is costing us a lot in terms of time, money, and energy and we want to see some immediate results, especially when we are in pain.
It is important that you talk with me about your expectations and needs from therapy.
Just like any relationship, the more you know and can express what you want, the better chance you will have of receiving that.
You may be entering therapy for the first time and not have a sense of what needs to happen other than you want to feel better.
Have you ever felt butterflies in your stomach?
What about an upset stomach while nervous or a gut in your chest feeling when scared?
There is no denying the fact that our brain is directly connected via neural pathways to our gut.
And new research from UCLA, Harvard, etc. have dubbed a new term Psychobiotics to illustrate how probiotics affect our mood.
Utilizing the kind that contain live cultures of the probiotic is a key element.
Another important consideration is the storage of the supplements.
What about an upset stomach while nervous or a gut in your chest feeling when scared?
There is no denying the fact that our brain is directly connected via neural pathways to our gut.
And new research from UCLA, Harvard, etc. have dubbed a new term Psychobiotics to illustrate how probiotics affect our mood.
Utilizing the kind that contain live cultures of the probiotic is a key element.
Another important consideration is the storage of the supplements.
Being part of a couple takes work, whether you're married, engaged, or in a committed relationship.
You may be able to get through a lot of life's stressors and issues as a team, but others can cause strain and damage to your relationship.
When that happens, couples counseling is a way to help you successfully work through any issues and rebuild your connection.
Through sessions at my office in Westlake Village or online, I can help you and your partner work through issues of intimacy, financial infidelity, communication, affairs, and many other problems you may be experiencing.
You may be able to get through a lot of life's stressors and issues as a team, but others can cause strain and damage to your relationship.
When that happens, couples counseling is a way to help you successfully work through any issues and rebuild your connection.
Through sessions at my office in Westlake Village or online, I can help you and your partner work through issues of intimacy, financial infidelity, communication, affairs, and many other problems you may be experiencing.
A recent New York Times article indicated that, on average, a couple seeks marriage counseling after the relationship is in trouble for six years.
Imagine you have a broken leg and you don't attend to it by seeing a physician for six years.
Now consider another recent study that found that two-thirds of divorcing couples never even seek therapy before calling it quits.
This study is shocking because it seems to suggest they didn't really give their marriage a fair chance by working with a professional.
Imagine you have a broken leg and you don't attend to it by seeing a physician for six years.
Now consider another recent study that found that two-thirds of divorcing couples never even seek therapy before calling it quits.
This study is shocking because it seems to suggest they didn't really give their marriage a fair chance by working with a professional.
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