Tending Souls offers psychotherapy for a wide range of issues including anxiety, depression, addiction and obsessive-compulsive disorder. We use a gentle, compassionate and holistic approach blending clinical research with Eastern wisdom. We offer Free monthly Wellness Lectures. These are held by Poorang Aurasteh, M.A., LMFT founder of TendingSouls.com.
The topics range from stress and anxiety management, coping with depression, effective communication, parenting to relationship skills. Do you struggle with obsessive compulsive disorder (OCD), anxiety, depression, addiction or anger? If so, our UCLA clinically proven Four Step approach can help. We use a Four Step approach that combines mindfulness and wellness with cognitive behavioral therapy to help you re-train your brain so that you can nourish the true self within you.
This Four Step process works without the need for medication or diagnosis. Click for more information on the Four-Step Method. Poorang Aurasteh, M.A., LMFT is a Licensed Marriage and Family Therapist providing services locally to Los Angeles and Orange County.
The topics range from stress and anxiety management, coping with depression, effective communication, parenting to relationship skills. Do you struggle with obsessive compulsive disorder (OCD), anxiety, depression, addiction or anger? If so, our UCLA clinically proven Four Step approach can help. We use a Four Step approach that combines mindfulness and wellness with cognitive behavioral therapy to help you re-train your brain so that you can nourish the true self within you.
This Four Step process works without the need for medication or diagnosis. Click for more information on the Four-Step Method. Poorang Aurasteh, M.A., LMFT is a Licensed Marriage and Family Therapist providing services locally to Los Angeles and Orange County.
Services
Poorang Aurasteh, M.A., LMFT is a Licensed Marriage and Family Therapist providing services locally to San Diego County and Orange County.
He offers some distance options via Skype and phone for non-local individuals.
Some of his areas of specialty are anxiety, depression, addiction, and obsessive-compulsive disorder.
He provides individual, couples, family, adolescent and children psychotherapy.
He is the founder of tendingsouls.com.
For the past several years he was the Clinical Coordinator and Primary Therapist at Center for Discovery in the dual diagnosis and high-risk mental health residential facilities helping adolescents with drug addiction and mood disorders.
He offers some distance options via Skype and phone for non-local individuals.
Some of his areas of specialty are anxiety, depression, addiction, and obsessive-compulsive disorder.
He provides individual, couples, family, adolescent and children psychotherapy.
He is the founder of tendingsouls.com.
For the past several years he was the Clinical Coordinator and Primary Therapist at Center for Discovery in the dual diagnosis and high-risk mental health residential facilities helping adolescents with drug addiction and mood disorders.
Tending Souls provides a variety of services and specializations.
Our services and specializations are based on the Schwartz 4-Step method and guide people to understand and utilize this method for coping with many personal issues.
Psychotherapy is offered in person or via our distance options (Skype or phone).
Sliding scale fees are available.
Contact us for any questions or to get started.
Our services and specializations are based on the Schwartz 4-Step method and guide people to understand and utilize this method for coping with many personal issues.
Psychotherapy is offered in person or via our distance options (Skype or phone).
Sliding scale fees are available.
Contact us for any questions or to get started.
Free Wellness Lecture: Getting off the Emotional Rollercoaster: Bringing Your Emotional Life Into Balance.
Learn practical tools to help you overcome challenges, experience greater emotional health, build emotional intelligence, and bring your life into balance.
Gain knowledge about how emotions affect our relationships, decision-making, and quality of life.
Learn skills that can actually change your brain in ways that will make you feel more confident, resilient, and in control.
Learn to therapeutically use yoga to achieve insightful skills and a personal practice within your life.
Learn practical tools to help you overcome challenges, experience greater emotional health, build emotional intelligence, and bring your life into balance.
Gain knowledge about how emotions affect our relationships, decision-making, and quality of life.
Learn skills that can actually change your brain in ways that will make you feel more confident, resilient, and in control.
Learn to therapeutically use yoga to achieve insightful skills and a personal practice within your life.
Change your perception of the importance of the destructive brain messages; say why these thoughts, urges and impulses keep bothering you: they are false brain messages (It's not ME, it's just my BRAIN!)
You may find the following videos informative and helpful in understanding the Four Step Method and the principal of mindfulness.
You may find the following videos informative and helpful in understanding the Four Step Method and the principal of mindfulness.
We support the non-profit organization, Corazon De Vida.
Corazon De Vida, or Heart of Life, supports the orphanages of Baja, Mexico by raising contributions in the form of money, material, and volunteer work to benefit and empower the children of Baja.
The Four Step Awareness Foundation is an organization whose purpose is to raise awareness of a revolutionary method of treating Obsessive Compulsive Disorder that effectively helps people overcome their OCD.
The Four Step Method does not require any stress inducing behavioral approaches.
Corazon De Vida, or Heart of Life, supports the orphanages of Baja, Mexico by raising contributions in the form of money, material, and volunteer work to benefit and empower the children of Baja.
The Four Step Awareness Foundation is an organization whose purpose is to raise awareness of a revolutionary method of treating Obsessive Compulsive Disorder that effectively helps people overcome their OCD.
The Four Step Method does not require any stress inducing behavioral approaches.
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