Are you depressed and at a loss for what to do? Does anxiety keep you up at night, or are relationship problems making you unhappy? The experienced therapists at Envision Counseling Center can help. We will assist you in learning how to change old ways of thinking so you can stop feeling hopeless, worried and stuck, and start feeling happy again.
Our therapists will help you unlock your potential by providing tools for you to change self-defeating patterns, and develop new, more effective ways to manage stress, conflict and negative emotions.The company was named Envision Counseling Center because every achievement starts with a vision. This vision creates the framework for what you want to achieve.
Maybe your vision is just to feel better, or to improve communication with your loved one. Perhaps you would like to overcome addiction or resolve past trauma. Together we can sharpen your vision and build a plan for you to accomplish your counseling goals.
Our therapists will help you unlock your potential by providing tools for you to change self-defeating patterns, and develop new, more effective ways to manage stress, conflict and negative emotions.The company was named Envision Counseling Center because every achievement starts with a vision. This vision creates the framework for what you want to achieve.
Maybe your vision is just to feel better, or to improve communication with your loved one. Perhaps you would like to overcome addiction or resolve past trauma. Together we can sharpen your vision and build a plan for you to accomplish your counseling goals.
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EMDR is a powerful therapeutic technique that uses the brains natural healing mechanism to treat a number of mental health issues.
Counseling is a highly effective treatment for anxiety disorders.
It helps you learn how to identify and change the negative thoughts and behaviors that cause or worsen your anxiety.
You've told yourself this will be "the last time" you drink or use.
You've promised your friends and family that you'll cut down, and assured them that you don't have a problem.
We all get angry from time to time, and not all anger is bad.
Counseling is a highly effective treatment for anxiety disorders.
It helps you learn how to identify and change the negative thoughts and behaviors that cause or worsen your anxiety.
You've told yourself this will be "the last time" you drink or use.
You've promised your friends and family that you'll cut down, and assured them that you don't have a problem.
We all get angry from time to time, and not all anger is bad.
Eye Movement Desensitization and Reprocessing (EMDR) was developed in 1987 by Francine Shapiro.
It is a powerful therapeutic technique that utilizes your brain's natural healing mechanism to treat several mental health issues, such as PTSD, anxiety and depression.
An easy way to understand this healing process is to think about what happens when we are asleep.
In certain phases of sleep, our eyes move back and forth quickly.
This is called REM sleep.
It is thought that REM sleep helps process memories and restore balance to the brain.
It is a powerful therapeutic technique that utilizes your brain's natural healing mechanism to treat several mental health issues, such as PTSD, anxiety and depression.
An easy way to understand this healing process is to think about what happens when we are asleep.
In certain phases of sleep, our eyes move back and forth quickly.
This is called REM sleep.
It is thought that REM sleep helps process memories and restore balance to the brain.
We've all experienced anxiety.
It's the pit in your stomach as you prepare for a stressful work day, sleepless nights spent tossing and turning because you can't shut off the worrisome thoughts, or maybe it's the racing heart beat and awkward feeling that accompanies you in social situations.
If you've noticed these symptoms, but they usually resolve in a couple of weeks, or they only occur occasionally, then this is typical of a situational anxiety that may likely resolve on its own.
If these symptoms have lasted more than a few weeks and are not improving or are worsening, seeing a therapist may help you get back on track and feeling better.
It's the pit in your stomach as you prepare for a stressful work day, sleepless nights spent tossing and turning because you can't shut off the worrisome thoughts, or maybe it's the racing heart beat and awkward feeling that accompanies you in social situations.
If you've noticed these symptoms, but they usually resolve in a couple of weeks, or they only occur occasionally, then this is typical of a situational anxiety that may likely resolve on its own.
If these symptoms have lasted more than a few weeks and are not improving or are worsening, seeing a therapist may help you get back on track and feeling better.
You've told yourself this will be "the last time" you drink or use.
You've promised your friends and family that you'll cut down, and assured them that you don't have a problem.
What started out as an occasional indulgence has started to take over.
It's affecting your relationships and you're worried that other areas of your life may start to suffer.
If this sounds familiar, you may benefit from drug and/or alcohol counseling.
There are several markers addiction counselors use to help discern if a client has a substance dependence disorder.
You've promised your friends and family that you'll cut down, and assured them that you don't have a problem.
What started out as an occasional indulgence has started to take over.
It's affecting your relationships and you're worried that other areas of your life may start to suffer.
If this sounds familiar, you may benefit from drug and/or alcohol counseling.
There are several markers addiction counselors use to help discern if a client has a substance dependence disorder.
There's an old adage that anger is the only poison we take ourselves and expect another person to get sick.
The wisdom in this statement is twofold: Angry thoughts and feelings are toxic to our well being.
Holding on to anger doesn't harm the person or situation we're upset with, it harms ourselves.
Secondly, prolonged angry thoughts can be self-induced.
We might not be able to stop the automatic anger that arises from circumstances, but we do have a choice of whether or not we're going to hang on to it and let it continue to affect us, or if we're going to do something to resolve the problem in a healthy manner.
The wisdom in this statement is twofold: Angry thoughts and feelings are toxic to our well being.
Holding on to anger doesn't harm the person or situation we're upset with, it harms ourselves.
Secondly, prolonged angry thoughts can be self-induced.
We might not be able to stop the automatic anger that arises from circumstances, but we do have a choice of whether or not we're going to hang on to it and let it continue to affect us, or if we're going to do something to resolve the problem in a healthy manner.
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