Are you searching for a therapist with experience, knowledge and focus on your needs? Are you stuck in your current situation and don't see your way out? Are you struggling with unresolved issues in your relationship? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with depression, anxiety, substance abuse, infidelity, or emotional disturbance, it is important that you know you don't have to be alone in this journey.
I have the expertise to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with depression, anxiety, substance abuse, infidelity, or emotional disturbance, it is important that you know you don't have to be alone in this journey.
I have the expertise to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
Services
Olga J Kogut is a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist.
She specializes in marriage and family counseling, couple conflicts and relationship issues.
She completed Level I Training in Gottman Method Couples Therapy and she uses Gottman Method couples therapy in her work with couples.
Her other specialties include grief, complicated bereavement, trauma-related disorders, depression, and anxiety.
Olga is Certified Clinical Trauma Professional and Certified Clinical Anxiety treatment professional.
She specializes in marriage and family counseling, couple conflicts and relationship issues.
She completed Level I Training in Gottman Method Couples Therapy and she uses Gottman Method couples therapy in her work with couples.
Her other specialties include grief, complicated bereavement, trauma-related disorders, depression, and anxiety.
Olga is Certified Clinical Trauma Professional and Certified Clinical Anxiety treatment professional.
Not at all.
People who ask for help know when they need it and have the courage to reach out.
Everyone needs help now and then.
In our work together, I'll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.
A mental health professional can help you approach your situation in a new way- teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself.
People who ask for help know when they need it and have the courage to reach out.
Everyone needs help now and then.
In our work together, I'll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.
A mental health professional can help you approach your situation in a new way- teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself.
Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part.
Please contact your provider to verify how your plan compensates you for psychotherapy services.
Do I need written approval from my primary care physician in order for services to be covered?.
If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand.
Otherwise, you may be charged for the full rate of the session.
Please contact your provider to verify how your plan compensates you for psychotherapy services.
Do I need written approval from my primary care physician in order for services to be covered?.
If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand.
Otherwise, you may be charged for the full rate of the session.
Cognitive-Behavioural Therapy or CBT is active, structured, goal oriented, and time-limited.
CBT relies on collaborative empiricism which involves developing a collaborative therapist-client relationship.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.
CBT relies on collaborative empiricism which involves developing a collaborative therapist-client relationship.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.
Is anxiety taking over your life?
Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I'm confident I can help.
My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option.
That's because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.
Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I'm confident I can help.
My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option.
That's because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.
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