In all types of therapy you will work towards gaining insight into your thoughts and how they affect your emotions and behaviors. There are many facets of ADHD and statistics regarding co-occurring disorders, which is extremely important to understand when treating. Anxiety is natural, think about the fight or flight response. By developing coping skills you can be in control, break the worrisome thought process, and work towards healthier alternatives.
Individuals who are depressed think in certain ways and this thinking style is an essential feature of depression. Codependency impacts an individual's ability to have a healthy, mutually satisfying relationship. You can feel better. There is hope. Let's work together towards creating a more meaningful tomorrow and uncover your true potential.
At ECH Counseling, the focus is on creating a laid-back, carefree, and therapeutic environment where you feel empowered to recognize direction for change and overcome barriers to achieve personal fulfillment.
Individuals who are depressed think in certain ways and this thinking style is an essential feature of depression. Codependency impacts an individual's ability to have a healthy, mutually satisfying relationship. You can feel better. There is hope. Let's work together towards creating a more meaningful tomorrow and uncover your true potential.
At ECH Counseling, the focus is on creating a laid-back, carefree, and therapeutic environment where you feel empowered to recognize direction for change and overcome barriers to achieve personal fulfillment.
Services
At ECH Counseling, we practice and provide a range of services with a variety of specialties.
If you are ready to move forward - Be empowered to cope and heal.
Call us today to make an appointment.
For certain issue such as ADHD: Behavioral Therapy and Attention Training can be utilized.
You will gain insight into your thoughts and learn how questioning them can change unhelpful patterns of emotions and behaviors.
It's about stopping the intrusive, worrisome, and negative thoughts that occur, to increase self-efficacy.
If you are ready to move forward - Be empowered to cope and heal.
Call us today to make an appointment.
For certain issue such as ADHD: Behavioral Therapy and Attention Training can be utilized.
You will gain insight into your thoughts and learn how questioning them can change unhelpful patterns of emotions and behaviors.
It's about stopping the intrusive, worrisome, and negative thoughts that occur, to increase self-efficacy.
When I started college I was an accounting major.
However, that quickly changed once I took introduction to psychology.
I found the information to be very intriguing and before I knew it, I was hooked.
I began to enjoy analyzing thoughts and behaviors, along with helping people problem solve through difficult times.
Identifying people's experiences and where they were in life was interesting.
During the course of the 20 years that I have been in the mental health field, I have had a diverse range of experiences working at an adolescent residential facility, non-for-profit agency, private practice, and online counseling.
However, that quickly changed once I took introduction to psychology.
I found the information to be very intriguing and before I knew it, I was hooked.
I began to enjoy analyzing thoughts and behaviors, along with helping people problem solve through difficult times.
Identifying people's experiences and where they were in life was interesting.
During the course of the 20 years that I have been in the mental health field, I have had a diverse range of experiences working at an adolescent residential facility, non-for-profit agency, private practice, and online counseling.
The benefits of counseling can far outweigh any discomfort encountered during the process.
Changes in beliefs and behavior - To change belief systems that you have lived by and believe are true, can be scary.
Changes in dynamic (family, relationship, etc.) can be disruptive - Once skills are developed and utilized, areas of your life will get affected, but remember it's for the better.
Couples therapy focuses on your own thoughts, emotions, and behaviors while understanding that others have their own too.
Changes in beliefs and behavior - To change belief systems that you have lived by and believe are true, can be scary.
Changes in dynamic (family, relationship, etc.) can be disruptive - Once skills are developed and utilized, areas of your life will get affected, but remember it's for the better.
Couples therapy focuses on your own thoughts, emotions, and behaviors while understanding that others have their own too.
During non-office hours or when I am not immediately available, you are directed to call The McHenry County Crisis Program: (800) 892-8900.
If you are experiencing a life-threatening emergency, call 911 or have someone take you to the nearest emergency room for help.
Usually the first two appointments are utilized for assessing the situation and planning of care.
It's important to share your struggles that led you to seek counseling, goals for therapy, and an overall history.
During these initial appointments, we will discuss areas of focus and mode of treatment.
If you are experiencing a life-threatening emergency, call 911 or have someone take you to the nearest emergency room for help.
Usually the first two appointments are utilized for assessing the situation and planning of care.
It's important to share your struggles that led you to seek counseling, goals for therapy, and an overall history.
During these initial appointments, we will discuss areas of focus and mode of treatment.
If you have health insurance, it is important for you to verify your mental health benefits so you understand your coverage prior to your appointment.
Payment of fees, including any required co-pays, is expected at the time of each appointment.
If you are using insurance benefits, the office will file insurance claims for you, and will honor any contractual agreements with managed health care companies that have specific reimbursement restrictions and claim requirements.
Payment of fees, including any required co-pays, is expected at the time of each appointment.
If you are using insurance benefits, the office will file insurance claims for you, and will honor any contractual agreements with managed health care companies that have specific reimbursement restrictions and claim requirements.
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