I would like to commend you for making the effort to safeguard your greatest assets: your marriage, your relationships with family and friends, and your own mental health. A vast majority have found themselves relying on their survival instincts to get through these tough times. Unfortunately, our survival instincts only benefit us in the short-term and do not help us in our pursuit to find resolution to life's problems.
As a result, our self-esteem and confidence suffers, our relationships break down, and we find ourselves full of anxiety, feeling dejected, depressed, and sometimes hopeless. If you are experiencing similar thoughts and emotions, you are definitely not alone. The good news is that by choosing to work with a professional therapist, it is entirely probable and possible to feel better about yourself, your relationships, and your life.
It is quite normal if you are nervous, anxious, or fearful about reaching out for help or beginning the counseling process. My warm therapeutic approach helps people overcome their initial angst which in turn puts them on the path to better deal with the problems that trouble them.
As a result, our self-esteem and confidence suffers, our relationships break down, and we find ourselves full of anxiety, feeling dejected, depressed, and sometimes hopeless. If you are experiencing similar thoughts and emotions, you are definitely not alone. The good news is that by choosing to work with a professional therapist, it is entirely probable and possible to feel better about yourself, your relationships, and your life.
It is quite normal if you are nervous, anxious, or fearful about reaching out for help or beginning the counseling process. My warm therapeutic approach helps people overcome their initial angst which in turn puts them on the path to better deal with the problems that trouble them.
Services
Prior to becoming a therapist, I actually had a 'real life' comprised of full time employment while working towards my college degree.
I studied business at California State University, Sacramento while working for a local family owned grocer, Bel Air Markets.
The combination of the two environments benefited me tremendously: I understood the business principles espoused by my professors and I was on the fast-track for promotions with Bel Air.
In 1992, the Wong family sold Bel Air Markets to Raley's Supermarkets.
I studied business at California State University, Sacramento while working for a local family owned grocer, Bel Air Markets.
The combination of the two environments benefited me tremendously: I understood the business principles espoused by my professors and I was on the fast-track for promotions with Bel Air.
In 1992, the Wong family sold Bel Air Markets to Raley's Supermarkets.
Tom Mathews provides individual counseling and therapy that is rooted in effective psychological principles that facilitates healthy change.
I believe that you have come here with the desire of finding hope: Hope that you will be able to find effective solutions to what troubles you and that you will ultimately feel better.
You may be struggling with elements of life that you have not been able to address on your own (such as feeling anxious or depressed due to life's stress) or you may be needing something in your life (a new career, more friends, healthy relationships) and up to now, you have just not been able to figure out how to get these needs met.
I believe that you have come here with the desire of finding hope: Hope that you will be able to find effective solutions to what troubles you and that you will ultimately feel better.
You may be struggling with elements of life that you have not been able to address on your own (such as feeling anxious or depressed due to life's stress) or you may be needing something in your life (a new career, more friends, healthy relationships) and up to now, you have just not been able to figure out how to get these needs met.
Tom Mathews provides couples counseling and therapy that is rooted in effective psychological principles that facilitates healthy change.
Is this how you envisioned your relationship but are feeling unhappy, frustrated, and unsure if you can continue?
Our most intimate relationships can evoke a wide spectrum of feelings from the 'highest highs' to the 'lowest lows'.
Being able to successfully navigate through the challenges is an important facet in having a good relationship.
I help restore hope and teach couples how to get what they need from the relationship.
Is this how you envisioned your relationship but are feeling unhappy, frustrated, and unsure if you can continue?
Our most intimate relationships can evoke a wide spectrum of feelings from the 'highest highs' to the 'lowest lows'.
Being able to successfully navigate through the challenges is an important facet in having a good relationship.
I help restore hope and teach couples how to get what they need from the relationship.
Tom Mathews provides teen counseling and therapy that is rooted in effective psychological principles that facilitates healthy change.
Spanning roughly 20 years, childhood and adolescence are marked by dramatic changes in physical, cognitive, and social-emotional skills and capacities.
Mental health in childhood and adolescence is defined by the achievement of expected developmental cognitive, social, and emotional milestones and by secure attachments, satisfying social relationships, and effective coping skills.
Spanning roughly 20 years, childhood and adolescence are marked by dramatic changes in physical, cognitive, and social-emotional skills and capacities.
Mental health in childhood and adolescence is defined by the achievement of expected developmental cognitive, social, and emotional milestones and by secure attachments, satisfying social relationships, and effective coping skills.
I am currently not participating with any insurance carriers.
However, if you happen to have coverage for mental health services I strongly recommend you contact their benefits department and ask about reimbursement.
I am happy to provide you with proof of service so you can recover some of your costs.
As an added benefit to new clients, I typically schedule 90-minutes for the initial intake appointment, however, I do not prorate the fees for this extended session.
However, if you happen to have coverage for mental health services I strongly recommend you contact their benefits department and ask about reimbursement.
I am happy to provide you with proof of service so you can recover some of your costs.
As an added benefit to new clients, I typically schedule 90-minutes for the initial intake appointment, however, I do not prorate the fees for this extended session.
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