Women's Therapy Institute
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Women's Therapy Institute
Together, we can kick sadness, constant worrying, and toxic relationships to the curb. We can help you regain your sense of confidence, and help you experience more laughter, more optimism, and deeper, more healthy relationships! Women's Therapy Institute - Women's Health Counseling in Palo Alto, CA & Mountain View, CA. Women's Therapy Institute is a local women's therapy center providing full-service mental health counseling services in Palo Alto, CA, Mountain View, CA, and the nearby areas.

WTI was founded by Mabel and was born from a desire to help those who identify themselves as women and girls who are coping with stress, anxiety, depression, relationship problems, and other health concerns. Our practice has evolved into a team of clinicians who are dedicated to helping women and girls live their very best lives. Whether you are facing depression, anxiety, relationship concerns, work stress, parenthood stress, or any other stressful situation, we can help you.

We've been there and we understand how to help you find solutions to handle stressful life experiences with courage and competence.
Services
At times you don't feel like yourself, and it's affecting your sleep, your health, and your peace of mind.
You hope and pray that your stress issues will lighten up.
But, unfortunately, nothing changes on its own.
You are not alone.
With each counseling conversation, you will be able to better understand what works and what doesn't work, eliminate the negative thought pattern that gets you stuck, and find strategies to resolve your problems.
Nobody's life is completely worry-free, but your concerns can be manageable and they don't have to control your whole life.
With adult counseling therapy offered by the Women's Therapy Institute, you can feel calmer and more confident while connecting with other people easier and more harmoniously.
If you have been feeling anxious and depressed, we can help you by providing the best adult therapy solutions.
We understand that dealing with your concerns and issues may be undermining your health and happiness.
That is why we are here for you when you need us most.
We specialize in providing trusted adult therapy services for patients near Palo Alto, CA. and Mountainview, CA.
We work with teen girls as young as 12 years old.
Typically the last thing teens want is to see a therapist and can get impatient if they have to see a few therapists before finding the "right one".
It's extremely important to find a therapist who has experience working with teens and understand their language.
When bringing up the topic of therapy with your teen, it's important to do it in a kind and non-accusation way.
Avoid lecturing or making them feel like there is something wrong with them.
Imagine a place where people understand you because they have gone through similar things themselves.
Imagine a place where the vibe of unconditional acceptance is so powerful that it's healing.
For many people, group therapy can be very transformative because groups can pull us out of isolation and into belonging.
It helps us realize that we are not alone in our struggles.
Groups teach us about the importance of giving and receiving support, helping us connect as human beings.
Groups encourage us to find our voice, helping us speak loudly and authentically.
Aside from working with those who identified as women, we also have a provide resiliency training to those who are serving in the military through our Leaders 360 program.
A resilient leader is a person who sees adversity as temporary setbacks that they can recover and learn from.
Resiliency Training cultivates a positive yet realistic mindset with a strong sense of opportunity in times of turbulence.
Verbal and non-verbal communications can make or break our relationships at work and at home.
Communications Coaching fosters the art and science of how messages are processed, controlled, and delivered.
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