Counseling is a intimate process where one shares the deepest and sometimes darkest parts of themselves with another person. This can create anxiety and fear to reach out to seek counseling. Once that initial step of making an appointment is complete numerous benefits can result. Counseling provides individuals with the opportunity to develop a greater understanding of themselves and resulting actions.
Whether developing coping skills, managing symptoms, process past hurts, or moving through life transitions, counseling can help! Each client will be treated with dignity, respect, and as an individual. Every effort will be taken to ensure each person is comfortable and working towards therapeutic goals that are set by you.
Whether developing coping skills, managing symptoms, process past hurts, or moving through life transitions, counseling can help! Each client will be treated with dignity, respect, and as an individual. Every effort will be taken to ensure each person is comfortable and working towards therapeutic goals that are set by you.
Services
I am honored to provide individual and group therapy services to adults ready to make changes and feel better in their lives.
I specialize in personal growth work, anxiety and depression, bipolar disorder, suicidal ideation, infertility, and postpartum support.
With over 10 years of experience I can help you manage life's challenges with both clinical expertise and compassionate support.
We all have the ability to change our lives and to weather the toughest storms, with support, hope and a little imagination.
I specialize in personal growth work, anxiety and depression, bipolar disorder, suicidal ideation, infertility, and postpartum support.
With over 10 years of experience I can help you manage life's challenges with both clinical expertise and compassionate support.
We all have the ability to change our lives and to weather the toughest storms, with support, hope and a little imagination.
Severe and Persistent Mental Illnesses include disorders that severely impact daily functioning and reoccur throughout an individual's life.
Many of these disorders include Bipolar Disorder, Schizophrenia, Severe Major Depressive Disorder, and Personality Disorders.
Despite the effect these disorders can have on life, there is much that can be done to improve quality of life to allow the individual to feel a sense of fulfillment and meaning.
Simply put women have unique experiences and perspectives in life lending to unique issues.
Many of these disorders include Bipolar Disorder, Schizophrenia, Severe Major Depressive Disorder, and Personality Disorders.
Despite the effect these disorders can have on life, there is much that can be done to improve quality of life to allow the individual to feel a sense of fulfillment and meaning.
Simply put women have unique experiences and perspectives in life lending to unique issues.
Group therapy is a form of psychotherapy in which the therapist works with a small number of clients who meet together.
That work can consist of any form of psychotherapy theory that is delivered in this type of format.
The interactive process of learning and growing in the company of others on a similar journey can result in change, as participants explore, examine, and develop interpersonal relationships within the group.
Participants can focus on mutual support, as they share a common experience, on skills-training which may deal with issues such as anger management, mindfulness, relaxation training or social skills training, as participants learn effective behaviors and skill sets, and/or psycho-education.
That work can consist of any form of psychotherapy theory that is delivered in this type of format.
The interactive process of learning and growing in the company of others on a similar journey can result in change, as participants explore, examine, and develop interpersonal relationships within the group.
Participants can focus on mutual support, as they share a common experience, on skills-training which may deal with issues such as anger management, mindfulness, relaxation training or social skills training, as participants learn effective behaviors and skill sets, and/or psycho-education.
Ecotherapy offers simple yet powerful techniques that can easily fit into your daily routine to help lift your mood and boost your energy.
Receiving an outdoor Ecotherapy session in a beautiful setting helps you access a calm, well-resourced state of being, which can allow for deeper healing than indoor psychotherapy.
Many of us don't have safe places to explore and express strong or vulnerable feelings, and they remain bottled up inside.
Connecting with the wildness of nature helps us experience our primal and authentic self, clarify what we most value, and gain the strength to speak from this truth.
Receiving an outdoor Ecotherapy session in a beautiful setting helps you access a calm, well-resourced state of being, which can allow for deeper healing than indoor psychotherapy.
Many of us don't have safe places to explore and express strong or vulnerable feelings, and they remain bottled up inside.
Connecting with the wildness of nature helps us experience our primal and authentic self, clarify what we most value, and gain the strength to speak from this truth.
Online counseling is sometimes called e-therapy, teletherapy, telepsychology, telehealth or telemedicine.
Online counseling means more accessible therapy choices for clients.
Clients can now securely receive counseling online using secure, and enhanced video service.
How it Works - Online counseling works just like face-to-face therapy in that it can be effective for obtaining information and feedback, and for making changes in your life.
Instead of driving to an office you will receive a link in your email directing you to a "virtual office."
Online counseling means more accessible therapy choices for clients.
Clients can now securely receive counseling online using secure, and enhanced video service.
How it Works - Online counseling works just like face-to-face therapy in that it can be effective for obtaining information and feedback, and for making changes in your life.
Instead of driving to an office you will receive a link in your email directing you to a "virtual office."
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