We can support each during this health crisis by connecting with our essential goodness and compassion. The ability to use words for talking, listening, reading, writing, praying, composing, is unique to humans. At times, we all need help sorting out life's complexities and coping with the events of our lives. Together, we navigate their emotional roadblocks - anger, anxiety, depression, pain, shame - to help them move toward a life of greater satisfaction.
Most clients find this challenging work, but emerge with a better sense of what they want, and the resources to enjoy life more fully. Our collaboration, communication, and compassion has served our clients well since we began counseling in 1995. If you would like to make changes in your life or if change has been thrust upon you and you need help coping with it, let us help.
Most clients find this challenging work, but emerge with a better sense of what they want, and the resources to enjoy life more fully. Our collaboration, communication, and compassion has served our clients well since we began counseling in 1995. If you would like to make changes in your life or if change has been thrust upon you and you need help coping with it, let us help.
Services
Lucy K. Ziegler earned her Master's degree in Psychology from Texas A&M University - Corpus Christi.
She is licensed by the State of Texas as a Professional Counselor and a Licensed Specialist in School Psychology.
Additionally, Lucy is a Qualified Teacher in Mindfulness-Based Stress Reduction (MBSR) from the Center for Mindfulness founded by Jon Kabat-Zinn at the University of Massachusetts (UMASS) Medical School.
As a member of the National Honor Society for Psychology, she has served on the faculties of Del Mar College and Our Lady of the Lake University where she taught psychology, counseling, stress management, and life span development.
She is licensed by the State of Texas as a Professional Counselor and a Licensed Specialist in School Psychology.
Additionally, Lucy is a Qualified Teacher in Mindfulness-Based Stress Reduction (MBSR) from the Center for Mindfulness founded by Jon Kabat-Zinn at the University of Massachusetts (UMASS) Medical School.
As a member of the National Honor Society for Psychology, she has served on the faculties of Del Mar College and Our Lady of the Lake University where she taught psychology, counseling, stress management, and life span development.
Lucy is a Licensed Professional Counselor and Qualified MBSR Teacher, who has been counseling in Private Practice for over 20 years specializing in trauma, with offices in Boerne and San Antonio.
She and her clients work together to develop Coping Skills to help them adapt to change.
Lucy works with individuals, couples and groups.
Her clients benefit from building a confidential and trusting relationship in which they can identify and explore feelings and experiences that, even if they happened in childhood, continue to influence emotions and behaviors today.
She and her clients work together to develop Coping Skills to help them adapt to change.
Lucy works with individuals, couples and groups.
Her clients benefit from building a confidential and trusting relationship in which they can identify and explore feelings and experiences that, even if they happened in childhood, continue to influence emotions and behaviors today.
Mindfulness : "The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment."
The Mindfulness-Based Stress Reduction Program was founded by Dr. Jon Kabat-Zinn in 1979 and the Center for Mindfulness at the University of Massachusetts Medical Center.
He describes Mindfulness-Based Stress Reduction (MBSR) as a well-defined, systematic, patient-centered approach to teach people how to take better care of themselves and live healthier and more adaptive lives.
The Mindfulness-Based Stress Reduction Program was founded by Dr. Jon Kabat-Zinn in 1979 and the Center for Mindfulness at the University of Massachusetts Medical Center.
He describes Mindfulness-Based Stress Reduction (MBSR) as a well-defined, systematic, patient-centered approach to teach people how to take better care of themselves and live healthier and more adaptive lives.
Learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.
Develop life-long tools that will help you maximize your life, even when facing stress, illness and pain.
Throughout the Mindfulness-Based Stress Reduction (MBSR) program you will be consciously and systematically working with the challenges and demands of your everyday life.
Systematic instruction in formal MBSR meditation practices, with opportunity to check in with teacher.
Develop life-long tools that will help you maximize your life, even when facing stress, illness and pain.
Throughout the Mindfulness-Based Stress Reduction (MBSR) program you will be consciously and systematically working with the challenges and demands of your everyday life.
Systematic instruction in formal MBSR meditation practices, with opportunity to check in with teacher.
For more information regarding educational and/or training workshops on Mindfulness-Based Stress Reduction, Trauma, and Making Adaptive Choices, community or corporate Stress Management Workshops, or to make a private appointment at either of our two office locations, please contact us with your name, email, and how we may help you.
The survival of the fittest is the ageless law of nature, but the fittest are rarely the strong.
The fittest are those endowed with the qualifications for adaptation, the ability to accept the inevitable and conform to the unavoidable, to harmonize with existing or changing conditions.
The survival of the fittest is the ageless law of nature, but the fittest are rarely the strong.
The fittest are those endowed with the qualifications for adaptation, the ability to accept the inevitable and conform to the unavoidable, to harmonize with existing or changing conditions.
Reviews
Be the first to review Lucy Ziegler.
Write a Review
