The therapeutic approach you will receive involves focusing on the three components that are critical for you to achieve psychological balance and optimum happiness: mind, body, and spirit. By fine tuning these three aspects that affect your outlook, you will be able to fully develop your emotional well-being. Your therapy will be enhanced by my extensive knowledge of psychology, physical therapy, behavioral medicine, and spirituality.
Our goal will be to help you identify the causes and effects of your behaviors; you will quickly begin approaching issues proactively, not reactively. You will be given tools to have more control in your life and the ability to develop healthy interpersonal relationships. The lasting changes you can make will leave you feeling fulfilled and productive.
Our goal will be to help you identify the causes and effects of your behaviors; you will quickly begin approaching issues proactively, not reactively. You will be given tools to have more control in your life and the ability to develop healthy interpersonal relationships. The lasting changes you can make will leave you feeling fulfilled and productive.
Services
Some couples seek counseling to strengthen the bond they already share, to rebuild a troubled relationship, or to realize their relationship is at an impasse.
Couple counseling can address issues involving communication problems, anger, infidelity, divorce, sexual difficulties, parenting, financial problems, substance abuse, and many other difficulties.
I can help you develop skills to communicate openly, to problem solve jointly, and to address differences rationally.
You will be able to examine the positive and negative aspects of your relationship as you better understand the sources of your conflicts.
Couple counseling can address issues involving communication problems, anger, infidelity, divorce, sexual difficulties, parenting, financial problems, substance abuse, and many other difficulties.
I can help you develop skills to communicate openly, to problem solve jointly, and to address differences rationally.
You will be able to examine the positive and negative aspects of your relationship as you better understand the sources of your conflicts.
All people experience stress at some point in their lives: for some it is rare, and for others it is a daily occurrence.
Our bodies automatically deal with stress by releasing hormones to help deal with stressful situations.
This is called the "fight or flight response."
Once stress is reduced, your body goes back to its normal state.
But with chronic stress, the body is not able to return to a normal, relaxed state.
Chronic stress or poor management of stress can affect your body, your thoughts and feelings, and your behavior.
Our bodies automatically deal with stress by releasing hormones to help deal with stressful situations.
This is called the "fight or flight response."
Once stress is reduced, your body goes back to its normal state.
But with chronic stress, the body is not able to return to a normal, relaxed state.
Chronic stress or poor management of stress can affect your body, your thoughts and feelings, and your behavior.
Everybody experiences feelings of sadness at one time or another.
Depression is different: it is like a dark fog which surrounds you, and feels impossible to navigate through.
You may have difficulty getting through the day, and even the simplest of actions may seem like heavy chores.
It may occur due to either a physical imbalance of brain chemistry or an emotional situation that has not been resolved.
This can cause a great deal of stress and sadness in your life.
Some people have obvious depressive symptoms and know that they need to seek help; other people may just feel miserable and unhappy without understanding that they are depressed.
Depression is different: it is like a dark fog which surrounds you, and feels impossible to navigate through.
You may have difficulty getting through the day, and even the simplest of actions may seem like heavy chores.
It may occur due to either a physical imbalance of brain chemistry or an emotional situation that has not been resolved.
This can cause a great deal of stress and sadness in your life.
Some people have obvious depressive symptoms and know that they need to seek help; other people may just feel miserable and unhappy without understanding that they are depressed.
Anger itself is not a problem.
The danger lies in how someone manages their anger or the triggers for anger.
Anger is a natural response to perceived threats, and when managed properly, it can even motivate you to take action or to get involved with causes that you feel passionate about.
Most people don't know how to express anger appropriately.
Anger may build up and result in a destructive outburst.
Or, you may withdraw and not communicate at all.
Neither are constructive ways of dealing with your anger.
The danger lies in how someone manages their anger or the triggers for anger.
Anger is a natural response to perceived threats, and when managed properly, it can even motivate you to take action or to get involved with causes that you feel passionate about.
Most people don't know how to express anger appropriately.
Anger may build up and result in a destructive outburst.
Or, you may withdraw and not communicate at all.
Neither are constructive ways of dealing with your anger.
Anxiety is a normal part of life.
It can be useful when it alerts us to danger.
But for some people, anxiety can be a persistent problem that interferes with their daily living.
It can harm relationships and work, and can eventually lead to health concerns.
There are many forms of anxiety that range from generalized anxiety, which is a persistent worry to post traumatic stress disorder, which has more specific trigger and symptoms.
Anxiety also includes panic attacks, phobias, obsessive thinking and compulsive behaviors.
It can be useful when it alerts us to danger.
But for some people, anxiety can be a persistent problem that interferes with their daily living.
It can harm relationships and work, and can eventually lead to health concerns.
There are many forms of anxiety that range from generalized anxiety, which is a persistent worry to post traumatic stress disorder, which has more specific trigger and symptoms.
Anxiety also includes panic attacks, phobias, obsessive thinking and compulsive behaviors.
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