As a therapist, it is my passion to help people make sense of their lives, cultivate self-awareness, and grow to accept their whole selves. Therapy can be a big step. It is my goal to empower you and help you learn more about yourself through the therapeutic process. Throughout counseling, new growth and possibilities exist. I hope we can explore what that looks like together.
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My clinical practice is rooted in humanistic and holistic philosophies, meaning that I value the humanity and identities of all people I work with.
I believe in working across differences to cultivate a safe, culturally affirming space for clients of all backgrounds.
I work primarily with adults and have professional counseling experience within university settings, community mental health, outpatient services, and crisis work.
I have worked in many settings throughout the east coast and believe it is my passion to connect with people and form therapeutically and emotionally safe relationships with the clients I work with.
I believe in working across differences to cultivate a safe, culturally affirming space for clients of all backgrounds.
I work primarily with adults and have professional counseling experience within university settings, community mental health, outpatient services, and crisis work.
I have worked in many settings throughout the east coast and believe it is my passion to connect with people and form therapeutically and emotionally safe relationships with the clients I work with.
Therapy can look different for many people and I hope to collaborate on a fit that works for you.
I often use therapeutic approaches such as existentialism, Gestalt therapy, person-centered therapy, mindfulness, somatic meditation, and the works of Dr. Bren Brown.
I find that these modalities target a variety of emotionally charged lived experiences and aim to uncover the core of many personal issues.
While many issues arise and unravel within therapy I frequently work with clients experiencing difficulties associated with identity development, family relationships, relationship satisfaction, depression, anxiety, trauma, and adjusting to life's circumstance.
I often use therapeutic approaches such as existentialism, Gestalt therapy, person-centered therapy, mindfulness, somatic meditation, and the works of Dr. Bren Brown.
I find that these modalities target a variety of emotionally charged lived experiences and aim to uncover the core of many personal issues.
While many issues arise and unravel within therapy I frequently work with clients experiencing difficulties associated with identity development, family relationships, relationship satisfaction, depression, anxiety, trauma, and adjusting to life's circumstance.
I'm not sure why, but every couple of weeks there seems to be a theme of my therapy sessions with clients.
What do I mean by being attached to an outcome?
In a brief example, when we think about being vulnerable with someone, or sharing a particularly sacred feeling or experience, we often want to be received, listened to, and held in that emotional place.
We are often scared and nervous about sharing something vulnerable, and in turn we want support, love, and affection.
We may even want appreciation or a display of gratitude from the other person.
What do I mean by being attached to an outcome?
In a brief example, when we think about being vulnerable with someone, or sharing a particularly sacred feeling or experience, we often want to be received, listened to, and held in that emotional place.
We are often scared and nervous about sharing something vulnerable, and in turn we want support, love, and affection.
We may even want appreciation or a display of gratitude from the other person.
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