Specializing in treating women with histories of trauma, body shame, sexual abuse, eating disorders, anxiety and depression. If you have struggled with low self esteem, relationship issues, I may be able to assist you in learning skills that may enable you to make significant changes in how you are living your life. Counseling is often an opportunity to learn skills that most of us have never been taught during our childhoods or during school.
Most of us muddle through with the modeling that we received by witnessing our parents and other important individuals along the way. Science has now documented the neurobiological basis behind a sense of thriving and I instruct each of my clients in skills that are firmly based in brain science.
You can significantly influence how you experience your "inner life" and in our sessions, we will work together collaboratively to ensure that you not only understand the neurobiology behind suffering, but are provided with skills that can move you into thriving, especially if you are diligent in practicing the skills that we discuss together.
Most of us muddle through with the modeling that we received by witnessing our parents and other important individuals along the way. Science has now documented the neurobiological basis behind a sense of thriving and I instruct each of my clients in skills that are firmly based in brain science.
You can significantly influence how you experience your "inner life" and in our sessions, we will work together collaboratively to ensure that you not only understand the neurobiology behind suffering, but are provided with skills that can move you into thriving, especially if you are diligent in practicing the skills that we discuss together.
Services
Have you ever been snuggled under your covers in the middle of the night when everyone else in your household is asleep, and your awareness is entangled with horrible disaster stories about you, your life, the future, the mistakes of the past, or how you are truly unlovable, unattractive, or undeserving of the good things in life?
Do you notice your body tensing up with anxiety, even though you look around you and everything looks safe and secure?
Have you ever avoided social events because of the unpredictable nature of interacting with others, especially if you don't know who is going to be in attendance at the event?
Do you notice your body tensing up with anxiety, even though you look around you and everything looks safe and secure?
Have you ever avoided social events because of the unpredictable nature of interacting with others, especially if you don't know who is going to be in attendance at the event?
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