Life isn't always easy. Everyone deserves support to guide them through life's toughest challenges. Therapy is a means to receive that support. Professional support is also a way to engage in "mental wellness" check-ups and it offers supportive growth opportunities. Whether you are facing anxiety, depression, issues with self-esteem, life changes, or general life stressors we are here to support you.
You may be initially hesitant to seek support, that is normal, but when you do, you will feel confident that you are taking a courageous first step on your path of healing and growth. Our practice specializes in treating individuals, supporting families and couples, and also offering group supports. We are confident in your ability to achieve your goals, and with us we believe you have partners to support you every step on your path.
You may be initially hesitant to seek support, that is normal, but when you do, you will feel confident that you are taking a courageous first step on your path of healing and growth. Our practice specializes in treating individuals, supporting families and couples, and also offering group supports. We are confident in your ability to achieve your goals, and with us we believe you have partners to support you every step on your path.
Services
We realize that no two people are the same and as such we offer various modalities to support your needs.
Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Valerie A. Fahie is a Licensed Professional Counselor who has been in the field for over 20 years.
Her experience is in various areas of the field of counseling including non-profit, supervising an adolescent female residential facility, training college-level peer educators, therapy in private practices, working in the area of prevention, amongst other experiences.
Valerie is passionate about supporting the whole person and truly believes in the benefits of identifying barriers in life and finding the resilience and strength to move forward on a healthy path.
Her experience is in various areas of the field of counseling including non-profit, supervising an adolescent female residential facility, training college-level peer educators, therapy in private practices, working in the area of prevention, amongst other experiences.
Valerie is passionate about supporting the whole person and truly believes in the benefits of identifying barriers in life and finding the resilience and strength to move forward on a healthy path.
Mary Kate Brosnan, MA, R-DMT, CYT-200 is an individual and group therapist who has been in the field for ten years.
Her experience is in various areas of the field of counseling including inpatient, intensive outpatient and outpatient services.
Mary Kate has a degree in Dance/Movement therapy.
Her training enables her to use dance and movement in a therapeutic way that promotes emotional, social, cognitive, and physical integration of the individual.
Mary Kate is also a trained yoga therapist and expertly guides people in this practice.
Her experience is in various areas of the field of counseling including inpatient, intensive outpatient and outpatient services.
Mary Kate has a degree in Dance/Movement therapy.
Her training enables her to use dance and movement in a therapeutic way that promotes emotional, social, cognitive, and physical integration of the individual.
Mary Kate is also a trained yoga therapist and expertly guides people in this practice.
Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
Is anxiety taking over your life?
Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, We're confident we can help.
Our practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option.
That's because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.
Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, We're confident we can help.
Our practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option.
That's because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.
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