You know everyone faces suffering in life. But how many of us are taught how to endure sadness, anxiety, etc.? My counseling focuses on identifying sources of suffering & helping you navigate through them. Explore my website to learn more. If you're considering counseling, I welcome you to contact me if you have questions or need support.
Services
After graduate school, I became a forensic interviewer.
I interviewed children & teens about alleged abuse cases.
During this time, I experienced trauma.
Even though worked with survivors everyday, I realized there was so much I didn't know or understand.
It changed my entire life, my understanding of trauma, & how I offer therapy.
I interviewed children & teens about alleged abuse cases.
During this time, I experienced trauma.
Even though worked with survivors everyday, I realized there was so much I didn't know or understand.
It changed my entire life, my understanding of trauma, & how I offer therapy.
Anxiety is the worst.
Everyone knows it.
But for some, it is completely debilitating and life-limiting.
After a while, you may start to believe you cannot function or you'll always be an "anxious person."
It's normal to be anxious.
If you are anxious about going to therapy, it is like having a house fire and being anxious to call the fire department.
To truly address anxiety, it is often necessary to identify underlying thoughts & beliefs.
Help may be scary but your life is worth the risks.
Everyone knows it.
But for some, it is completely debilitating and life-limiting.
After a while, you may start to believe you cannot function or you'll always be an "anxious person."
It's normal to be anxious.
If you are anxious about going to therapy, it is like having a house fire and being anxious to call the fire department.
To truly address anxiety, it is often necessary to identify underlying thoughts & beliefs.
Help may be scary but your life is worth the risks.
This consultation is for you to interview me.
Do my skills match your unique needs?
Are you okay with my rates or do I accept your insurance?
Was the conversation awkward?
The last question may be the most important.
In general, if a phone conversation feels uncomfortable, I will likely be similar in person.
Your therapy plan will be based entirely on you.
This includes current issues & how you hope to improve your life.
My approach to therapy is to figure out the root of your struggles & resolve as much as possible.
Do my skills match your unique needs?
Are you okay with my rates or do I accept your insurance?
Was the conversation awkward?
The last question may be the most important.
In general, if a phone conversation feels uncomfortable, I will likely be similar in person.
Your therapy plan will be based entirely on you.
This includes current issues & how you hope to improve your life.
My approach to therapy is to figure out the root of your struggles & resolve as much as possible.
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