Using best-of-class treatment methodologies, you can learn to break the negative cycles that are undermining your capacity to give and receive love. Remember what it is like to experience connection, affection, trust, and hope. Discover where your patterns come from and help yourself heal from the wounds of the past through cutting-edge CBT methodologies.
Learn how to uncover negative thought patterns and deepen your connection with yourself and with those you love. Learn evidence-based third-wave CBT embodied mindfulness techniques -- including ACT (Acceptance and Commitment Therapy) and somatic psychotherapy -- to help deal with anxiety, depression and trauma. Remember how to connect with yourself and each other.
Learn how to use embodied mindfulness practices to track your thought patterns and feel good again.
Learn how to uncover negative thought patterns and deepen your connection with yourself and with those you love. Learn evidence-based third-wave CBT embodied mindfulness techniques -- including ACT (Acceptance and Commitment Therapy) and somatic psychotherapy -- to help deal with anxiety, depression and trauma. Remember how to connect with yourself and each other.
Learn how to use embodied mindfulness practices to track your thought patterns and feel good again.
Services
Emotion focused therapy (EFT) is a scientifically-validated couples therapy treatment that reduces conflict and helps couples reconnect with each other.
EFT works by discovering the negative cycles of interaction that create conflict between people.
It then initiates new patterns of interaction so that a secure, loving connection can emerge.
By the end of therapy, you should feel safe, close, and connected with your partner or spouse.
Your relationship will be a source of support and comfort.
When there is discord it should only last a short time, and bickering and fighting will occur much less frequently.
EFT works by discovering the negative cycles of interaction that create conflict between people.
It then initiates new patterns of interaction so that a secure, loving connection can emerge.
By the end of therapy, you should feel safe, close, and connected with your partner or spouse.
Your relationship will be a source of support and comfort.
When there is discord it should only last a short time, and bickering and fighting will occur much less frequently.
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