Whether you're faced with a sudden loss, an on-going mental health challenge such as anxiety or depression, or an unresolved matter that shadows your life, counseling helps you integrate feelings, productively examine solutions, and experience more ease and clarity within yourself and your relationships. Feel more whole and connected to your core self as you learn to tune in with mindfulness-based counseling techniques and release trauma and other blocks.
Services
In order to create a personalized counseling experience, Deborah draws upon a variety of techniques and approaches to meet each person in a way that engages their natural intelligence, strengths, and hopes, while developing areas that need nurturing.
She grounds her practice in an understanding of interpersonal neurobiology and cognitive behavioral therapy.
Many will have had the experience of making changes or intentions only to fall back into old habits and patterns.
At other times, beginning a new direction or letting go feels daunting and overwhelming to the point of being avoided.
She grounds her practice in an understanding of interpersonal neurobiology and cognitive behavioral therapy.
Many will have had the experience of making changes or intentions only to fall back into old habits and patterns.
At other times, beginning a new direction or letting go feels daunting and overwhelming to the point of being avoided.
Personalized counseling for adults and adolescents.
Move at your own pace and set your own goals.
While some benefit from a few sessions to help process a current situation and gain information, others will benefit from a longer course of therapy in which to gently deconstruct patterns and needs while building confidence and clarity.
Individual counseling will help you assess your natural assets and redefine your problems into manageable steps.
Most couples benefit from strengthening and practicing communication habits and skills in the presence of a non-judging mediator.
Move at your own pace and set your own goals.
While some benefit from a few sessions to help process a current situation and gain information, others will benefit from a longer course of therapy in which to gently deconstruct patterns and needs while building confidence and clarity.
Individual counseling will help you assess your natural assets and redefine your problems into manageable steps.
Most couples benefit from strengthening and practicing communication habits and skills in the presence of a non-judging mediator.
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