With over 25 years of experience, Inner-Evolution Counseling, Coaching and Yoga draws from a blend of eastern wisdom and western science to compassionately guide individuals, families, and groups toward their highest potential. Our mission is to help our clients activate the inner resources and guidance needed to remove obstacles and create pathways to more joyful living using a holistic approach that honors the connection between mind and body.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. Feel free to take a look around and know that we're ready to help you take the next step. Based in Frederick Maryland, we provide in-person services for Maryland residents and online options for Maryland and Texas residents.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. Feel free to take a look around and know that we're ready to help you take the next step. Based in Frederick Maryland, we provide in-person services for Maryland residents and online options for Maryland and Texas residents.
Services
In addition to being an LCMFT (Licensed Clinical Marriage and Family Therapist), and LPC (Licensed Professional Counselor) I am a formally trained life coach and registered yoga teacher.
I integrate the best of eastern and western schools of thought to help clients lead happier, more authentic lives.
I am adept at the art of selecting an approach that fits the person or couple and strongly believe my clients have the inner resources to create the lives and relationships they want.
My role is to act as a guide and strategist by offering direction, modeling new skills and sometimes simply holding the flashlight as the answers are discovered.
I integrate the best of eastern and western schools of thought to help clients lead happier, more authentic lives.
I am adept at the art of selecting an approach that fits the person or couple and strongly believe my clients have the inner resources to create the lives and relationships they want.
My role is to act as a guide and strategist by offering direction, modeling new skills and sometimes simply holding the flashlight as the answers are discovered.
As a Licensed Graduate Professional Counselor and Certified yoga instructor, I am dedicated to creating a safe and comfortable environment that allows individuals to discover their own unique path towards healing and growth.
I believe that each person is an individual and want to meet them where they are - utilizing a variety of tools and theoretical counseling approaches to guide them through life's challenges.
I work with clients of many needs and backgrounds; however, my main areas of focus are depression, anxiety, low self-esteem, relationship difficulties, and trauma.
I believe that each person is an individual and want to meet them where they are - utilizing a variety of tools and theoretical counseling approaches to guide them through life's challenges.
I work with clients of many needs and backgrounds; however, my main areas of focus are depression, anxiety, low self-esteem, relationship difficulties, and trauma.
As an LGPC (Licensed Graduate Professional Counselor), I am dedicated to supporting and guiding my clients toward the version of themselves they have envisioned.
My goal is to empower clients to discover their inner strengths and regain their capacity to experience peace, happiness and satisfying relationships.
Together we'll discuss what holds you back and create a plan to assist you in creating the path towards the life you want to be living.
I believe that with guidance and support, we can all cultivate the fortitude to heal and grow despite our challenges.
My goal is to empower clients to discover their inner strengths and regain their capacity to experience peace, happiness and satisfying relationships.
Together we'll discuss what holds you back and create a plan to assist you in creating the path towards the life you want to be living.
I believe that with guidance and support, we can all cultivate the fortitude to heal and grow despite our challenges.
I am a therapist for individuals and families based in Frederick County, Maryland.
I received my bachelor's degree in Social Work from University of Maryland Baltimore County and my Masters of Social Work from Catholic University.
I have been working in the mental health field since 2011 and work to foster an authentic therapeutic connection with the clients I serve.
I practice with a trauma informed approach and have experience using movement, yoga, and breathwork therapeutically to treat those experiencing anxiety disorders, depression, PTSD, ADHD, trauma, as well as family conflict.
I received my bachelor's degree in Social Work from University of Maryland Baltimore County and my Masters of Social Work from Catholic University.
I have been working in the mental health field since 2011 and work to foster an authentic therapeutic connection with the clients I serve.
I practice with a trauma informed approach and have experience using movement, yoga, and breathwork therapeutically to treat those experiencing anxiety disorders, depression, PTSD, ADHD, trauma, as well as family conflict.
As a Licensed Graduate Professional Counselor, I understand the courage it can take for clients who are taking the first step in the counseling process.
That first step can be scary but together, we can explore the issues and circumstances that are creating stress.
My goal is to work with clients to explore areas of concern and be a partner and a resource in developing strategies and strengths that can support coping with life's challenges, navigating the change process, and fostering wellness and personal growth.
That first step can be scary but together, we can explore the issues and circumstances that are creating stress.
My goal is to work with clients to explore areas of concern and be a partner and a resource in developing strategies and strengths that can support coping with life's challenges, navigating the change process, and fostering wellness and personal growth.
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