My goal as a counselor is to help you with uncovering your resources that can decrease symptoms and increase wellness. I use an integrative approach that is focused on meeting you where you are at and where you want to go.
I am trained in and practice using a variety of approaches including: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Rational-Emotive Behavioral Therapy (REBT), Emotion-Focused Therapy (EFT), mindfulness, trauma and attachment focused approaches, and incorporate expressive techniques including art and play into therapy.
I work with children, adolescents, and adults who struggle with attachment and relationships, trauma related problems and experiences, anxiety or depression related problems, and those dealing with stress and life changes.I aim to maintain a safe and gentle atmosphere to help you explore and process your thoughts and emotions in order to experience the changes you want.Katy Thompson Graves is a licensed clinical professional counselor who received her Masters in counseling from Palo Alto University in 2018.
I am trained in and practice using a variety of approaches including: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Rational-Emotive Behavioral Therapy (REBT), Emotion-Focused Therapy (EFT), mindfulness, trauma and attachment focused approaches, and incorporate expressive techniques including art and play into therapy.
I work with children, adolescents, and adults who struggle with attachment and relationships, trauma related problems and experiences, anxiety or depression related problems, and those dealing with stress and life changes.I aim to maintain a safe and gentle atmosphere to help you explore and process your thoughts and emotions in order to experience the changes you want.Katy Thompson Graves is a licensed clinical professional counselor who received her Masters in counseling from Palo Alto University in 2018.
Services
We engage and use evidenced-based practices when working with you.
The following are some of the therapy modalities in which our therapists are trained, though this list is not exhaustive.
Please ask if you have questions or would like more information on any of the treatment modalities.
We now offer telehealth psychotherapy services.
All that is required from you is a computer, tablet, or smartphone and an uninterrupted, quiet location in which you can confidentially participate.
Telehealth psychotherapy has shown to be just as effective as face-to-face psychotherapy in some populations.
The following are some of the therapy modalities in which our therapists are trained, though this list is not exhaustive.
Please ask if you have questions or would like more information on any of the treatment modalities.
We now offer telehealth psychotherapy services.
All that is required from you is a computer, tablet, or smartphone and an uninterrupted, quiet location in which you can confidentially participate.
Telehealth psychotherapy has shown to be just as effective as face-to-face psychotherapy in some populations.
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