The journey towards change always begins with courage -- courage to tell your story, courage to believe that things can be different. Cultivate Counseling was founded on the belief that hope is cultivated by courage and that with hope humans have the capacity for healing, growth and change. The journey is not easy and it takes hard work, Cultivate Counseling is a place where individuals can talk about the hardships they face and find new tools to address the challenges that arise.
We recognize the harm that comes from discrimination and stigma, and therefore our practices affirm the value of difference. We always start with exactly where you are. We look at how your life is being impacted in the present moment and move out from there. It would be an honor to walk alongside you on your journey from courage to hope. The work of counseling is much like walking through a labyrinth.
A labyrinth is an ancient symbol that symbolizes a journey inward along one path and the journey outward along the exact same path.
We recognize the harm that comes from discrimination and stigma, and therefore our practices affirm the value of difference. We always start with exactly where you are. We look at how your life is being impacted in the present moment and move out from there. It would be an honor to walk alongside you on your journey from courage to hope. The work of counseling is much like walking through a labyrinth.
A labyrinth is an ancient symbol that symbolizes a journey inward along one path and the journey outward along the exact same path.
Services
Your capacity for change, healing, and growth is why I do this work.
In the 10 years that I have been in the field, courage is what has always shown up at my door.
Courage is always what leads us to change -- courage to believe that things could be different, that life doesn't have to feel this way.
It would be an honor to walk alongside you on your journey from courage to hope.
I received my Bachelors of Social Work from NAU and graduated with a Master's of Social Work from the University of Denver.
In the 10 years that I have been in the field, courage is what has always shown up at my door.
Courage is always what leads us to change -- courage to believe that things could be different, that life doesn't have to feel this way.
It would be an honor to walk alongside you on your journey from courage to hope.
I received my Bachelors of Social Work from NAU and graduated with a Master's of Social Work from the University of Denver.
Perinatal Support Group: Having a new baby is exciting, exhausting, challenging and rewarding.
This group is for new and expecting mothers seeking to establish new connections with their community.
In this group, participants will check in with other participants and process the successes and challenges of being a new parent, gain new parent resources, discuss key elements to life with a newborn and having realistic expectations and discuss self-care routines.
Additionally, we will address the signs of postpartum anxiety and depression while gaining coping skills.
This group is for new and expecting mothers seeking to establish new connections with their community.
In this group, participants will check in with other participants and process the successes and challenges of being a new parent, gain new parent resources, discuss key elements to life with a newborn and having realistic expectations and discuss self-care routines.
Additionally, we will address the signs of postpartum anxiety and depression while gaining coping skills.
Individual Counseling: Weekly, bi-weekly or monthly, sessions are available.
All clients must complete an intake session.
For private pay, our rate is $150 per 50 minute session.
We have a limited number of sliding scale spaces available.
Please inquire regarding availability.
Insurance rates vary from each client and their individual plan (see below for additional insurance information).
Walk & Talk Sessions: Combining the power of movement with the benefits of counseling, Walk & Talk sessions are a great fit for individuals that may feel uncomfortable with traditional counseling in an office or just love to be outside.
All clients must complete an intake session.
For private pay, our rate is $150 per 50 minute session.
We have a limited number of sliding scale spaces available.
Please inquire regarding availability.
Insurance rates vary from each client and their individual plan (see below for additional insurance information).
Walk & Talk Sessions: Combining the power of movement with the benefits of counseling, Walk & Talk sessions are a great fit for individuals that may feel uncomfortable with traditional counseling in an office or just love to be outside.
The timeline of getting scheduled with a therapist can vary depending on your scheduling availability, which insurance carrier you are hoping to use, if you are willing to see any therapist or hoping to see a specific therapist.
We work hard to make sure all potential client's are scheduled with a therapist that feels like a good fit for their needs.
Cultivate Counseling is affirming of all people regardless of race, sex or gender orientation and promotes a non-discriminatory practice and workplace with inclusion for all.
We work hard to make sure all potential client's are scheduled with a therapist that feels like a good fit for their needs.
Cultivate Counseling is affirming of all people regardless of race, sex or gender orientation and promotes a non-discriminatory practice and workplace with inclusion for all.
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