Life SEASONS offers Counseling and Therapy Services for Willmar, Paynesville, and the surrounding area. Are you feeling lonely, even when around others? Do you struggle with lack of energy, sadness, loss of joy, or feel overwhelmed or hopeless? Are you bothered by stress, worries, nervousness, racing or consuming thoughts, insomnia, irritability, or poor concentration?
Do you have a history of trauma, abuse, or rape? Are you experiencing relationship and intimacy issues, marital conflict, divorce, grief and loss, or parenting concerns? Do you struggle to keep a job, experience job dissatisfaction, or are not sure of your gifts and talents? Or, do you feel spiritually empty, suffer from low self esteem or body image disturbance, struggle with addiction, or have feelings of regret, guilt or shame?
You do not need to struggle alone! Please! Please do not hesitate to reach out for help. We will listen deeply, reflect emphatically, offer insight, provide feedback, help explore alternatives and serve as a guide and friend on your journey to a more fulfilling and meaningful life.
Do you have a history of trauma, abuse, or rape? Are you experiencing relationship and intimacy issues, marital conflict, divorce, grief and loss, or parenting concerns? Do you struggle to keep a job, experience job dissatisfaction, or are not sure of your gifts and talents? Or, do you feel spiritually empty, suffer from low self esteem or body image disturbance, struggle with addiction, or have feelings of regret, guilt or shame?
You do not need to struggle alone! Please! Please do not hesitate to reach out for help. We will listen deeply, reflect emphatically, offer insight, provide feedback, help explore alternatives and serve as a guide and friend on your journey to a more fulfilling and meaningful life.
Services
We care about people and are excited to come along side of you and your loved ones to help improve your quality of life.
I specialize in working with people who struggle with Posttraumatic Stress Disorder (PTSD) anxiety and depression.
I enjoy helping individuals, couples, families.
I draw from a variety of therapeutic theory and techniques as well as use your spiritual gifts.
I offer warm, compassionate, trustworthy, and respectful clinical mental health services in a confidential, relaxed environment.
I specialize in working with people who struggle with Posttraumatic Stress Disorder (PTSD) anxiety and depression.
I enjoy helping individuals, couples, families.
I draw from a variety of therapeutic theory and techniques as well as use your spiritual gifts.
I offer warm, compassionate, trustworthy, and respectful clinical mental health services in a confidential, relaxed environment.
We enjoy working with individuals, couples, families, small groups, children, tweens, Adolescences /teens, adults, and geriatrics folks in relieving emotional suffering, changing behaviors, improving communication achieving a healthier life style.
We view it as a privilege and honor to be able to assist you in your struggles.
We view it as a privilege and honor to be able to assist you in your struggles.
CBT (Cognitive-Behavioral-Therapy) Cognitive Behavioral Therapy is a therapy approach, it is a way of looking at our thinking and understanding what drives us to behave and feel in certain ways.
We will look at your experience of an event or situation and examine your thoughts and feelings of that experience of self and others.
We will look at the distorted, irrational, misbeliefs, and change it or restructure it to a more adaptive, rational way, and learn what the truth is.
Changing our automatic thoughts takes work and practice.
We will look at your experience of an event or situation and examine your thoughts and feelings of that experience of self and others.
We will look at the distorted, irrational, misbeliefs, and change it or restructure it to a more adaptive, rational way, and learn what the truth is.
Changing our automatic thoughts takes work and practice.
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