My vision at Brooke Martin Counseling is to provide a compassionate, collaborative, and goal-directed treatment approach to assist you in meeting your counseling needs. I am honored that you are visiting my website and taking the time to learn a little bit about me and the services that I can provide for you. Choosing a therapist who is going to be a good fit is very important.
I would be happy to answer any questions you may have about my services that have not been answered for you on my website. You can message me directly in the message box below.
I would be happy to answer any questions you may have about my services that have not been answered for you on my website. You can message me directly in the message box below.
Services
I am a licensed mental health counselor with a diverse background of experience counseling and advocating for individuals in a variety of community based social service settings.
My clients have described my style as direct, genuine, easy to relate to, and motivating.
I use an eclectic blend of treatment approaches, individually detailing treatment to meet my client's unique needs and desire for change and growth.
In your sessions with me you can expect a collaborative, non-judgmental approach.
My clients have described my style as direct, genuine, easy to relate to, and motivating.
I use an eclectic blend of treatment approaches, individually detailing treatment to meet my client's unique needs and desire for change and growth.
In your sessions with me you can expect a collaborative, non-judgmental approach.
There is no such thing as a perfect relationship.
We all must work at our relationships to keep them healthy and thriving.
When we experience difficulty or uncertainty in our relationships, we all could benefit from a compassionate and non-judgmental outside perspective to help us navigate unsteady waters and work towards healing and change.
Brooke Martin Counseling offers you and your loved ones a space to come together and explore your relationship in a safe and caring environment.
We all must work at our relationships to keep them healthy and thriving.
When we experience difficulty or uncertainty in our relationships, we all could benefit from a compassionate and non-judgmental outside perspective to help us navigate unsteady waters and work towards healing and change.
Brooke Martin Counseling offers you and your loved ones a space to come together and explore your relationship in a safe and caring environment.
Sometimes in life taking refuge with others who share similar experiences and struggles can help us to learn and grow.
Group therapy is designed to bring individuals and families together to share in our experiences and act as a support network and a sounding board.
Group members often help one another come up with specific ideas for improving a difficult situation or life challenge and can also help to hold you accountable along the way as you work towards change.
Group therapy can also help you to put your own problems into perspective and normalize what you are going through by the sharing of other group members experiences.
Group therapy is designed to bring individuals and families together to share in our experiences and act as a support network and a sounding board.
Group members often help one another come up with specific ideas for improving a difficult situation or life challenge and can also help to hold you accountable along the way as you work towards change.
Group therapy can also help you to put your own problems into perspective and normalize what you are going through by the sharing of other group members experiences.
Dialectical behavioral therapy (DBT) teaches new and healthier skills to better manage intense emotions and enhance interpersonal relationships.
DBT focuses on teaching skills in the areas of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Emotion regulation is one's ability to effectively manage and change intense emotions that are causing issues in one's life.
Distress tolerance teaches skills to tolerate stressful situations and emotions rather than using avoidance or escape.
DBT focuses on teaching skills in the areas of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Emotion regulation is one's ability to effectively manage and change intense emotions that are causing issues in one's life.
Distress tolerance teaches skills to tolerate stressful situations and emotions rather than using avoidance or escape.
Cognitive Behavioral Therapy (CBT) teaches that how we think (cognition), how we feel (emotion), and how we act (behavior) are all interconnected.
How we think greatly determines our feelings and behavior.
In such, negative and unrealistic thought patterns cause us distress and suffering.
The way we perceive or interpret situations or events become distorted which then results in behaviors that we may not have intended if we would have been able to view the situation from a different, healthier perspective.
How we think greatly determines our feelings and behavior.
In such, negative and unrealistic thought patterns cause us distress and suffering.
The way we perceive or interpret situations or events become distorted which then results in behaviors that we may not have intended if we would have been able to view the situation from a different, healthier perspective.
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