At Defining You, we specialize in helping you navigate the unique challenges that are faced during different life stages and to define the person you aspire to be. You want to get through this difficult time and finding someone who will connect with you in the healing process is invaluable. Our goal is to enable you to feel empowered, motivated, and filled with new hope, with specific tools to continue to succeed well after therapy is concluded.
Imagine a future where you're not constantly losing sleep, worrying, or yelling. One where you feel empowered to handle difficult situations. One where your family is able to communicate with each other without fighting. One where your child is able to express their thoughts and feelings effectively rather than through maladaptive behaviors. Reach out to start your journey of self-discovery with one of our amazing therapists today.
Imagine a future where you're not constantly losing sleep, worrying, or yelling. One where you feel empowered to handle difficult situations. One where your family is able to communicate with each other without fighting. One where your child is able to express their thoughts and feelings effectively rather than through maladaptive behaviors. Reach out to start your journey of self-discovery with one of our amazing therapists today.
Services
Defining You Counseling and Consulting has provided Rochester and surrounding areas with quality mental health services since 2018.
We understand that you face your own set of unique challenges.
Therefore, we work with an integrative approach, tailoring our treatment to your individual needs.
Individual therapy at Defining You is a process through which clients work one-on-one with our therapists in a safe, caring, and confidential environment.
During individual therapy, concerns such as stress management, depression, anxiety, and other challenges are explored and addressed.
We understand that you face your own set of unique challenges.
Therefore, we work with an integrative approach, tailoring our treatment to your individual needs.
Individual therapy at Defining You is a process through which clients work one-on-one with our therapists in a safe, caring, and confidential environment.
During individual therapy, concerns such as stress management, depression, anxiety, and other challenges are explored and addressed.
Children require therapy that honors their unique developmental level and looks for ways of helping in the "language" of the child - play.
A safe relationship must be created between the therapist and client, where the child may freely and naturally express both what pleases and bothers them.
The Association for Play Therapists describes play therapy as a way of being with the child that honors their unique developmental level and looks for ways of helping in the "language" of the child - play.
A safe relationship must be created between the therapist and client, where the child may freely and naturally express both what pleases and bothers them.
The Association for Play Therapists describes play therapy as a way of being with the child that honors their unique developmental level and looks for ways of helping in the "language" of the child - play.
You never thought that you'd be the parent who spends their nights awake wondering how your child is going to handle your divorce.
Or one who worries about their transition to a new school or adjustment to a new family member.
Or why they've changed from a happy kid to an irritable teen who is withdrawing from things they previously enjoyed.
You know something is wrong and you may feel that you've done everything you know how.
You want to help them through this difficult time and finding someone who will connect with your child while involving you in the healing process is invaluable.
Or one who worries about their transition to a new school or adjustment to a new family member.
Or why they've changed from a happy kid to an irritable teen who is withdrawing from things they previously enjoyed.
You know something is wrong and you may feel that you've done everything you know how.
You want to help them through this difficult time and finding someone who will connect with your child while involving you in the healing process is invaluable.
Typically, anxiety is a normal reaction of your body to stress, designed to temporarily activate our instinctive 'fight, flight, freeze' response in our brain to keep us safe from perceived harm.
But what happens when you are no longer able to enjoy everyday life?
When you feel panicked seemingly out of nowhere, or you avoid previously enjoyed situations because you feel like your body is out of your control?
When there is no "off" switch for the ever-present worry?
The therapists at Defining You Counseling understand how difficult it can be to live with anxiety.
But what happens when you are no longer able to enjoy everyday life?
When you feel panicked seemingly out of nowhere, or you avoid previously enjoyed situations because you feel like your body is out of your control?
When there is no "off" switch for the ever-present worry?
The therapists at Defining You Counseling understand how difficult it can be to live with anxiety.
Review our clinicians to find the best fit for your needs.
Each therapist has an individual bio that will help you understand their specialties and approach to therapy.
Our office is open by appointment only, and we do not have front desk staff.
Appointments cannot be made in the office, only via our online scheduler, phone, and email.
You may need to check your junk mail folder for the link to the client portal and intake forms.
The email will be from Defining You Counseling.
Each therapist has an individual bio that will help you understand their specialties and approach to therapy.
Our office is open by appointment only, and we do not have front desk staff.
Appointments cannot be made in the office, only via our online scheduler, phone, and email.
You may need to check your junk mail folder for the link to the client portal and intake forms.
The email will be from Defining You Counseling.
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