Congratulations on taking the first step towards healing! Counseling provides you with a safe, supportive environment in which to explore and navigate life's challenges. Maybe you're feeling overwhelmed. Maybe you want to feel more fulfilled in relationships or in your career. Maybe the way you have been coping with life's stressors have been undermining your health and wellbeing.
Whatever the reason, we admire you for taking a step in asking for help. At Thrive Counseling and Wellness, we are committed to providing a positive, person-centered approach the facilitates growth and aims at equipping clients with the tools required to live a rich, fulfilling life. We will work together to identify your goals and make a plan on how to achieve them.
We strive to listen empathetically and provide a judgement-free space to explore the things keeping you from living the life you desire. In each person's life a little rain must fall. At times, however, it may feel as though you are ill equipped to weather the storm.
Whatever the reason, we admire you for taking a step in asking for help. At Thrive Counseling and Wellness, we are committed to providing a positive, person-centered approach the facilitates growth and aims at equipping clients with the tools required to live a rich, fulfilling life. We will work together to identify your goals and make a plan on how to achieve them.
We strive to listen empathetically and provide a judgement-free space to explore the things keeping you from living the life you desire. In each person's life a little rain must fall. At times, however, it may feel as though you are ill equipped to weather the storm.
Services
I consider it an honor to hear your story and work with you towards change.
Whether you are battling anxiety, low self-esteem, going through a transition such as a new marriage, career change or are dealing with past wounds, my hope is that you'll find a safe place to land as we work together to find a place that brings fulfillment and helps you reach your goals.
I work from a person-centered approach, understanding that we each come with our own strengths and challenges.
I offer a collaborative approach and an encouraging space utilizing techniques from a variety of theoretical frameworks including Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness and Motivational Interviewing.
Whether you are battling anxiety, low self-esteem, going through a transition such as a new marriage, career change or are dealing with past wounds, my hope is that you'll find a safe place to land as we work together to find a place that brings fulfillment and helps you reach your goals.
I work from a person-centered approach, understanding that we each come with our own strengths and challenges.
I offer a collaborative approach and an encouraging space utilizing techniques from a variety of theoretical frameworks including Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness and Motivational Interviewing.
At your first session, your counselor will review your intake form and talk with you about your situation and symptoms.
You and your counselor will regularly review your progress to assure the effectiveness of your counseling process.
Professional counselors cannot and do not prescribe medication.
In the course of therapy, if both the counselor and client believe that medication may be beneficial, your counselor may refer you to your family physician or a psychiatrist.
Medication alone cannot solve all issues.
You and your counselor will regularly review your progress to assure the effectiveness of your counseling process.
Professional counselors cannot and do not prescribe medication.
In the course of therapy, if both the counselor and client believe that medication may be beneficial, your counselor may refer you to your family physician or a psychiatrist.
Medication alone cannot solve all issues.
A certain level of stress is typical and expected.
You work a demanding job, have a busy schedule and tend to your most valued relationships.
But normal stress can turn into anxiety and anxiety can turn into fear.
Sometimes stress can become so problematic that it interferes with your daily life.
Anxiety may be caused by a life event, physical condition, psychological stressors which have accumulated or a combination of these.
Certain people may be more anxious in their daily lives and thus, may be more prone to developing an anxiety condition.
You work a demanding job, have a busy schedule and tend to your most valued relationships.
But normal stress can turn into anxiety and anxiety can turn into fear.
Sometimes stress can become so problematic that it interferes with your daily life.
Anxiety may be caused by a life event, physical condition, psychological stressors which have accumulated or a combination of these.
Certain people may be more anxious in their daily lives and thus, may be more prone to developing an anxiety condition.
Trauma includes a wide variety of significant distressing experiences that people endure that overwhelm the mind, body or both.
Trauma events can present in a variety of ways.
It is important to understand that what is traumatic for one person may not be for another.
As a result of traumatic events and distressing life experiences, some people develop symptoms that can make daily life and task completion difficult.
Cognitive Processing Therapy (CPT) is a type of Cognitive Behavioral Therapy found to be effective in treating PTSD.
Trauma events can present in a variety of ways.
It is important to understand that what is traumatic for one person may not be for another.
As a result of traumatic events and distressing life experiences, some people develop symptoms that can make daily life and task completion difficult.
Cognitive Processing Therapy (CPT) is a type of Cognitive Behavioral Therapy found to be effective in treating PTSD.
Are there things you know you would like to improve about yourself but, you haven't been able to find the time to focus on them?
Personal growth can focus on any facet of your life.
It includes improving relationships, making a change you have always wanted to make, or having a space for you to dream about what you want for your future.
Many of us do not have the emotional space or energy to engage in self-examination alone.
Some of us find the idea of exploring our sometimes hidden or secret wants and insecurities overwhelming.
Personal growth can focus on any facet of your life.
It includes improving relationships, making a change you have always wanted to make, or having a space for you to dream about what you want for your future.
Many of us do not have the emotional space or energy to engage in self-examination alone.
Some of us find the idea of exploring our sometimes hidden or secret wants and insecurities overwhelming.
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