Just Keep Swimming Counseling

I appreciate you taking a moment to read this. I wanted to thank-you for choosing me to provide for your counseling needs and goals. I appreciate and acknowledge the courage it takes to want to make a change, and I am delighted, honored and privileged to be working with you through this journey. Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design.

Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren't careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. Utilizing techniques from Dialectical Behavioral Therapy (DBT), we explore, address, and develop healthy life jackets. I promise to be there for you every step of your journey.

My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I look forward to getting started with you at your first appointment.