I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike.
But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. If you're looking for quality Private Counseling sessions with a licensed Psychologist that cares, then you've come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life's most complex matters.
Schedule an appointment today and see what I can do for you. In my therapy sessions, we'll work to solve current problems and improve positive thinking and behavior. I will help you "re-frame" your reactions and provide you with valuable tools to cope with life's obstacles.
But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. If you're looking for quality Private Counseling sessions with a licensed Psychologist that cares, then you've come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life's most complex matters.
Schedule an appointment today and see what I can do for you. In my therapy sessions, we'll work to solve current problems and improve positive thinking and behavior. I will help you "re-frame" your reactions and provide you with valuable tools to cope with life's obstacles.
Services
I completed my Bachelor of Arts degree in Psychology at Rutgers University, Summa Cum Laude, and earned my masters and doctorate degrees in Clinical Psychology from the Graduate School of Professional Psychology at the University of Denver (APA Accredited).
By nature, I am empathic, attentive, and curious; I have a profound appreciation and respect for people and their life stories.
I find my work to be incredibly rewarding, and I genuinely love what I do.
To provide the best possible services, I continuously pursue additional psychological training and education while staying informed of the latest research.
By nature, I am empathic, attentive, and curious; I have a profound appreciation and respect for people and their life stories.
I find my work to be incredibly rewarding, and I genuinely love what I do.
To provide the best possible services, I continuously pursue additional psychological training and education while staying informed of the latest research.
If you suffer from anxiety, you might also have scary physical symptoms like sweating, trembling, or accelerated heartbeat.
Many suffer from anxiety disorders also feel a deep sense of loneliness and isolation.
For some sufferers, anxiety accompanies depression.
Although it's normal for everyone to have some kind of anxiety occasionally, it becomes a serious problem when your anxiety is persistent enough to interfere with your daily life.
If your anxiety affects your health, job, relationships, or other aspects of your life negatively, you might be dealing with an anxiety disorder.
Many suffer from anxiety disorders also feel a deep sense of loneliness and isolation.
For some sufferers, anxiety accompanies depression.
Although it's normal for everyone to have some kind of anxiety occasionally, it becomes a serious problem when your anxiety is persistent enough to interfere with your daily life.
If your anxiety affects your health, job, relationships, or other aspects of your life negatively, you might be dealing with an anxiety disorder.
Anger is a healthy emotion in response to emotional distress.
When anger is too intense, frequent, or expressed in unhealthy ways, such as through aggression and hostility, it can start negatively affecting work, relationships, and overall wellbeing.
Untreated anger can lead to violence, bouts of rage, "seeing red", and a general sense of losing control.
Untreated anger can contribute to physical problems such as high blood pressure and heart disease.
Ongoing anger issues can also be a sign of untreated depression.
When anger is too intense, frequent, or expressed in unhealthy ways, such as through aggression and hostility, it can start negatively affecting work, relationships, and overall wellbeing.
Untreated anger can lead to violence, bouts of rage, "seeing red", and a general sense of losing control.
Untreated anger can contribute to physical problems such as high blood pressure and heart disease.
Ongoing anger issues can also be a sign of untreated depression.
Codependent behavior is often learned in unhealthy family environments.
It is characterized by being in a relationship that is very one-sided and emotionally abusive and/or manipulative.
If you find yourself on the receiving end of such a relationship, you may have grown up in a family where feelings were repressed and not communicated or talked about.
You might have a hard time identifying and communicating your deeper feelings, at the root of which there is often pain and shame.
You might feel walled off from many of your emotions.
It is characterized by being in a relationship that is very one-sided and emotionally abusive and/or manipulative.
If you find yourself on the receiving end of such a relationship, you may have grown up in a family where feelings were repressed and not communicated or talked about.
You might have a hard time identifying and communicating your deeper feelings, at the root of which there is often pain and shame.
You might feel walled off from many of your emotions.
Depression has a serious impact on your relationships, your self-esteem, and your entire life.
It often grows more intense if you don't reach out for help.
There are many possible causes of depression, and there are often multiple contributing factors.
The answer to what's at the root of your depression may be complex, but that doesn't mean depression isn't treatable.
At Dynamic Therapies, Dr. Mizrahi gets to know you and your unique situation so she can customize depression treatment that works for you.
It often grows more intense if you don't reach out for help.
There are many possible causes of depression, and there are often multiple contributing factors.
The answer to what's at the root of your depression may be complex, but that doesn't mean depression isn't treatable.
At Dynamic Therapies, Dr. Mizrahi gets to know you and your unique situation so she can customize depression treatment that works for you.
Reviews
Be the first to review Dynamic Therapies: Sasha Mizrahi, PsyD.
Write a Review
