Struggling with anxiety, intense emotions, and intrusive thoughts can feel overwhelming without any support. You're looking for a space where you can gain clarity, find peace, and learn to gain emotional control over the many stressors in your life. Our counseling office in Scarsdale, NY offers a warm and supportive environment so that you have space to heal.
All of our clinicians are trained in trauma informed care, meaning that we focused on what happened to you, not what's "wrong" with you. This helps you or your family member achieve real, lasting results. We are dedicated to helping clients of all ages (children, teens and adults) go from stuck to thriving, hopeless to empowered, angry to peaceful, anxious to calm.
All of our clinicians are trained in trauma informed care, meaning that we focused on what happened to you, not what's "wrong" with you. This helps you or your family member achieve real, lasting results. We are dedicated to helping clients of all ages (children, teens and adults) go from stuck to thriving, hopeless to empowered, angry to peaceful, anxious to calm.
Services
I started Peaceful Living Mental Health Counseling in 2015, after the passing of my Father, Philip Louis.
Having struggled with anxiety and depression for much of his life, I set out to help others struggling with the same difficulties.
My Dad went through a lot of stress and trauma in his life, from childhood through adulthood.
Through it all, he managed to be an amazing Father and taught me so much about how to overcome hardship and stay motivated.
The center is named Peaceful Living after his initials, since he continues to be my inspiration every day.
Having struggled with anxiety and depression for much of his life, I set out to help others struggling with the same difficulties.
My Dad went through a lot of stress and trauma in his life, from childhood through adulthood.
Through it all, he managed to be an amazing Father and taught me so much about how to overcome hardship and stay motivated.
The center is named Peaceful Living after his initials, since he continues to be my inspiration every day.
Do you constantly think "something bad is going to happen" or struggle with constant thoughts of "what if"?
Everyone experiences a healthy amount of worry from time to time; however, constant anxiety can be debilitating.
If left untreated, anxiety can impact your physical health, threaten your job, and make it difficult to have deep, meaningful relationships.
We know what it's like to feel anxious.
You don't have to figure it out alone.
Our therapists have the tools and techniques to help you understand your anxiety and get rid of it, for good.
Everyone experiences a healthy amount of worry from time to time; however, constant anxiety can be debilitating.
If left untreated, anxiety can impact your physical health, threaten your job, and make it difficult to have deep, meaningful relationships.
We know what it's like to feel anxious.
You don't have to figure it out alone.
Our therapists have the tools and techniques to help you understand your anxiety and get rid of it, for good.
Therapy can be very effective for trauma.
Therapy for trauma can help whether you have a diagnosis of PTSD, Depression, Acute Stress Disorder, History of Sexual Abuse, Rape, Childhood Trauma, Panic Attacks, Anxiety, or a Dissociative Disorder.
Do you often feel trapped between knowing how to feel better and acutally being able to improve?
Many clients with a history of trauma report feeling "stuck".
Specific approaches such as EMDR, CBT and Mindfulness Meditation help to achieve a sense of calm and uncover the blocks that are keeping you stuck.
Therapy for trauma can help whether you have a diagnosis of PTSD, Depression, Acute Stress Disorder, History of Sexual Abuse, Rape, Childhood Trauma, Panic Attacks, Anxiety, or a Dissociative Disorder.
Do you often feel trapped between knowing how to feel better and acutally being able to improve?
Many clients with a history of trauma report feeling "stuck".
Specific approaches such as EMDR, CBT and Mindfulness Meditation help to achieve a sense of calm and uncover the blocks that are keeping you stuck.
Difficult behaviors can be traumatic for the entire family.
In an accepting environment, we help parents bring a mindful understanding to their child's behavior.
This collaborative relationship promotes awareness and helps set realistic and achievable goals for the child.
Our bottom line is to help your child succeed in the real world, while helping your family life be more peaceful.
Using a mindfulness approach, we help parents understand why their child behaves the way he or she does.
We also explore the parent(s) history to see if stressful life experiences are impacting his/her ability to confidently parent.
In an accepting environment, we help parents bring a mindful understanding to their child's behavior.
This collaborative relationship promotes awareness and helps set realistic and achievable goals for the child.
Our bottom line is to help your child succeed in the real world, while helping your family life be more peaceful.
Using a mindfulness approach, we help parents understand why their child behaves the way he or she does.
We also explore the parent(s) history to see if stressful life experiences are impacting his/her ability to confidently parent.
Adolescence is undeniably one of the most challenging periods in life.
Even more so for teens now-a-days.
With stressors such as social media, bullying, and unending social pressures, anyone might have difficulty.
Some teens can navigate this time effectively, while others may need some help.
According to the U.S. Department of Health and Human Services, nearly one out of five teenagers has a diagnosable mental health disorder.
This period of life can have a significant impact on your child's future.
Even more so for teens now-a-days.
With stressors such as social media, bullying, and unending social pressures, anyone might have difficulty.
Some teens can navigate this time effectively, while others may need some help.
According to the U.S. Department of Health and Human Services, nearly one out of five teenagers has a diagnosable mental health disorder.
This period of life can have a significant impact on your child's future.
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