As human beings, we are at our best when we know our own value, find places to live truly and authentically, and build relationships that reflect our love - of self and others. These conditions are not always easy to realize, and in their absence we may flounder in confusion and resort to coping strategies that undermine our health, our self-respect, and our relationships.
If you are stuck in an unhealthy pattern, perhaps you are ready for change but uncertain where to begin. At East Hill Psychotherapy, you will feel listened to and respected while you uncover or rediscover your authentic self and make the changes that will allow you to live into your life, with integrity and peace of mind as priorities.
If you are facing new and difficult life circumstances, talking things through in a caring, supportive environment, with a mindful and observant witness, can help you find a fresh perspective, new inner resources, and a new set of skills for managing your life.At East Hill Psychotherapy, you will find an ally to support you in finding a starting point to step into the challenges of crisis and change.
If you are stuck in an unhealthy pattern, perhaps you are ready for change but uncertain where to begin. At East Hill Psychotherapy, you will feel listened to and respected while you uncover or rediscover your authentic self and make the changes that will allow you to live into your life, with integrity and peace of mind as priorities.
If you are facing new and difficult life circumstances, talking things through in a caring, supportive environment, with a mindful and observant witness, can help you find a fresh perspective, new inner resources, and a new set of skills for managing your life.At East Hill Psychotherapy, you will find an ally to support you in finding a starting point to step into the challenges of crisis and change.
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I have been a psychotherapist in private practice for more than 14 years, but I began my professional life as a cultural anthropologist, and that training and perspective are resources I apply continually in my work as a counselor.
The broader context of culture and society affects each and every one of us, regardless of our ethnic, religious, or political affiliations, through our work, our schools, our families, our neighborhoods, and the larger communities where we live.
Too often the impacts of culture and society are stressful, and it is challenging to live healthy lives that suit our individual natures and family circumstances.
The broader context of culture and society affects each and every one of us, regardless of our ethnic, religious, or political affiliations, through our work, our schools, our families, our neighborhoods, and the larger communities where we live.
Too often the impacts of culture and society are stressful, and it is challenging to live healthy lives that suit our individual natures and family circumstances.
There are many schools of thought and many techniques for shaping the counseling process, but it is fundamentally a relationship between client and therapist, with the client's growth and healing as its purpose.
In my work with clients, you are the authority in your own life.
My role is to help you figure out what is working in your life, what is not working, what can change, and how to make change.
But I recognize that you are the one who must shape your life through your decisions.
I am privileged to know you, but the choices are yours.
In my work with clients, you are the authority in your own life.
My role is to help you figure out what is working in your life, what is not working, what can change, and how to make change.
But I recognize that you are the one who must shape your life through your decisions.
I am privileged to know you, but the choices are yours.
Teens - If only adolescence were an easier time of life for all involved-teens themselves, parents, schools, and other community groups working with young people!
There is every reason to make the most of this important time of life.
Counseling can help transform self-doubt into confidence, worry about appearance or body image into self-acceptance, fear of being judged or rejected by peers into growing the kinds of friendships that suit you, risk-taking behavior due to peer pressure into making wise choices for oneself, stress due to family life into affirmation of self and interpersonal competence.
There is every reason to make the most of this important time of life.
Counseling can help transform self-doubt into confidence, worry about appearance or body image into self-acceptance, fear of being judged or rejected by peers into growing the kinds of friendships that suit you, risk-taking behavior due to peer pressure into making wise choices for oneself, stress due to family life into affirmation of self and interpersonal competence.
Here are some examples of common situations that counseling can help to remedy.
I have worked with clients on other problems as well but have chosen these just to illustrate how therapy can be helpful.
In working on these issues or any other that you might bring to therapy, fundamental to the process is the respect, support, and hope that I offer each and every client.
I have worked with clients on other problems as well but have chosen these just to illustrate how therapy can be helpful.
In working on these issues or any other that you might bring to therapy, fundamental to the process is the respect, support, and hope that I offer each and every client.
Social anxiety shows up as excessive worry about what your friends or family think of you.
It can interfere with making friends, and can inhibit you from speaking up in a group or feeling comfortable at a party.
In counseling, the goals for treating social anxiety are to develop more confidence in yourself and reduce concern about other people's judgment so that you can choose how you want to engage with other people and socialize in a way that is comfortable for you.
It can interfere with making friends, and can inhibit you from speaking up in a group or feeling comfortable at a party.
In counseling, the goals for treating social anxiety are to develop more confidence in yourself and reduce concern about other people's judgment so that you can choose how you want to engage with other people and socialize in a way that is comfortable for you.
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