Durango Counseling - Anna Freeman, LPC (Durango Counseling & Touch Therapies, LLC) is the private practice of licensed professional Durango counselor Anna Freeman, LPC. Anna knows that every path to healing is different and she focuses on unique and innovative counseling therapies to help clients through whatever challenges they face including traditional counseling, mindfulness, body centered psychotherapy, and much more.
Anna provides counseling and therapy services in Durango, Colorado, focusing on helping clients to achieve their peak mental and emotional health. Anna specializes in treating emotional and behavioral issues including trauma, anxiety, depression, couples therapy, and more. In therapy, she utilize a variety of treatment modalities including Body Centered Psychotherapy, DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), traditional talk therapy, and much more.
Anna's educational background includes a Masters Degree in community counseling and a degree in Massage Therapy and she has been practicing in Durango since 2006.
Anna provides counseling and therapy services in Durango, Colorado, focusing on helping clients to achieve their peak mental and emotional health. Anna specializes in treating emotional and behavioral issues including trauma, anxiety, depression, couples therapy, and more. In therapy, she utilize a variety of treatment modalities including Body Centered Psychotherapy, DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), traditional talk therapy, and much more.
Anna's educational background includes a Masters Degree in community counseling and a degree in Massage Therapy and she has been practicing in Durango since 2006.
Services
Anna Freeman, LPC is a psychotherapist in Durango Colorado providing a variety of counseling services including individual counseling, family counseling, marriage counseling, postpartum depression counseling, group therapy and more.
With options designed to meet you where you are in your personal growth, I provide traditional psychotherapy as well as progressive treatments such as DBT, Touch Focused Therapy and much more.
It is also very important to recognize that "Counseling" is not a dirty word and not something to be ashamed of.
With options designed to meet you where you are in your personal growth, I provide traditional psychotherapy as well as progressive treatments such as DBT, Touch Focused Therapy and much more.
It is also very important to recognize that "Counseling" is not a dirty word and not something to be ashamed of.
For over 10 years, Durango Counseling and Touch Therapies has provided counseling services with a cultivated specialty in Trauma Counseling and trauma related psychotherapy.
I am so often amazed at the resiliency and courage that trauma survivors can show and I have dedicated my practice to helping clients that have suffered a life changing trauma to integrate their past to to their current self.
Because of this, during the course of my professional and educational experience, I have worked to become a Certified Trauma Professional by the International Association of Trauma Professionals and I have gained over a decade in experience working with trauma, PTSD and early attachment trauma.
I am so often amazed at the resiliency and courage that trauma survivors can show and I have dedicated my practice to helping clients that have suffered a life changing trauma to integrate their past to to their current self.
Because of this, during the course of my professional and educational experience, I have worked to become a Certified Trauma Professional by the International Association of Trauma Professionals and I have gained over a decade in experience working with trauma, PTSD and early attachment trauma.
DBT stands for Dialectical Behavior Therapy - an innovative and effective form of psychotherapy designed to help you work with your emotions, your thoughts, and your behavior.
Developed by a Marsha Linehan as a way to treat Borderline Personality Disorder (BPD), DBT combines standard cognitive-behavioral techniques for emotion regulation and "reality-testing" with concepts of distress tolerance, acceptance, and mindful awareness.
DBT is widely accepted as a highly effective, evidence based method of therapy which focuses on helping an individual to spend time exploring and "feeling" their emotions rather than avoiding them.
Developed by a Marsha Linehan as a way to treat Borderline Personality Disorder (BPD), DBT combines standard cognitive-behavioral techniques for emotion regulation and "reality-testing" with concepts of distress tolerance, acceptance, and mindful awareness.
DBT is widely accepted as a highly effective, evidence based method of therapy which focuses on helping an individual to spend time exploring and "feeling" their emotions rather than avoiding them.
The mind and the body are indelibly interconnected.
Integrated Somatic Psychotherapy (ISPT) is a unique form of Body Centered Psychotherapy in Durango, CO which we have developed to people that have suffered from trauma to reintegrate the connection between the mind and the body.
Body Oriented Psychotherapy is a term that is widely used in counseling today and it can take many forms along one's path to healing.
Generally speaking, it means exploring the connection between the mind and body to access deeper levels of our own consciousness and our connection to the world around us.
Integrated Somatic Psychotherapy (ISPT) is a unique form of Body Centered Psychotherapy in Durango, CO which we have developed to people that have suffered from trauma to reintegrate the connection between the mind and the body.
Body Oriented Psychotherapy is a term that is widely used in counseling today and it can take many forms along one's path to healing.
Generally speaking, it means exploring the connection between the mind and body to access deeper levels of our own consciousness and our connection to the world around us.
I am a licensed professional community counselor and massage therapist in Durango, Colorado that specializes in counseling and therapeutic body work.
My journey began with a Bachelor's degree in Psychology from Fort Lewis College in Durango, Colorado and continued in 2004 when I pursued my massage certification and completed the program at Rocky Mountain School of Healing Arts in 2005.
While completing my massage certification, I simultaneously pursued my Masters in Community Counseling from Adams State College and completed that program in 2007.
My journey began with a Bachelor's degree in Psychology from Fort Lewis College in Durango, Colorado and continued in 2004 when I pursued my massage certification and completed the program at Rocky Mountain School of Healing Arts in 2005.
While completing my massage certification, I simultaneously pursued my Masters in Community Counseling from Adams State College and completed that program in 2007.
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