Asking for help does not mean something is wrong with you, or you have failed. Reaching out is a courageous first step toward a happier and healthier life which you deserve. My name is Cara, and I founded Maximize Wellness to provide therapeutic counseling services for adults, just like you, who may be living with emotional challenges, mental health issues, stressful life events or transitions, or are feeling bogged down with worry about everyday pressures.
Services
Thank you for your interest in learning more about me and Maximize Wellness.
My goal is to help others successfully navigate through times of stress, feelings of overwhelm, anxiety, trauma, and day-to-day challenges.
I have spent many years in the healthcare industry in a variety of roles from Therapist, Clinical Supervisor, Clinical Director, Pharmaceutical Sales Trainer, District Manager, and since 2014 small business owner.
No matter which role I am in, I have learned that my passion is helping others be and feel their best.
My goal is to help others successfully navigate through times of stress, feelings of overwhelm, anxiety, trauma, and day-to-day challenges.
I have spent many years in the healthcare industry in a variety of roles from Therapist, Clinical Supervisor, Clinical Director, Pharmaceutical Sales Trainer, District Manager, and since 2014 small business owner.
No matter which role I am in, I have learned that my passion is helping others be and feel their best.
My job is to provide tools and support to help you heal emotional wounds, build resiliency, more adaptive coping skills, and thrive!
Counseling / therapy services are solution-focused and collaborative using an integrative and eclectic approach to treatment.
Counseling ortherapy services help people who are feeling anxious, overwhelmed, and stressed-out, to gain control and feel more confident, competent, healthier and happier.
Life can be challenging.
It is not uncommon to have physical, emotional and mental health symptoms exacerbated by day-to day-stressors.
Counseling / therapy services are solution-focused and collaborative using an integrative and eclectic approach to treatment.
Counseling ortherapy services help people who are feeling anxious, overwhelmed, and stressed-out, to gain control and feel more confident, competent, healthier and happier.
Life can be challenging.
It is not uncommon to have physical, emotional and mental health symptoms exacerbated by day-to day-stressors.
Teletherapy is similar to individual counseling/therapy sessions, however we meet using technology through your phone, tablet, or computer using a video call platform.
Teletherapy sessions are conducted using a HIPAA compliant platform called TheraNest, which you can easily access via phone, tablet or computer.
No registration or app needed to have session.
I will text a link to your private secure video site prior to each appointment.
During times when in-person is not possible, teletherapy provides the same opportunity to have a therapy session without leaving your home.
Teletherapy sessions are conducted using a HIPAA compliant platform called TheraNest, which you can easily access via phone, tablet or computer.
No registration or app needed to have session.
I will text a link to your private secure video site prior to each appointment.
During times when in-person is not possible, teletherapy provides the same opportunity to have a therapy session without leaving your home.
Brainspotting (BSP) uses the neuroscience finding that where you look affects how you feel.
It is a powerful neurobiological tool (derived from EMDR*) used to treat somatic (physical) and emotionally-based conditions.
It's a way of accessing the midbrain through the optic nerve using eye position to treat symptoms caused by traumatic memories.
BSP process stimulates the body's own natural ability to heal itself from trauma.
Often times people who have experienced significantly upsetting events don't want to talk about them.
It is a powerful neurobiological tool (derived from EMDR*) used to treat somatic (physical) and emotionally-based conditions.
It's a way of accessing the midbrain through the optic nerve using eye position to treat symptoms caused by traumatic memories.
BSP process stimulates the body's own natural ability to heal itself from trauma.
Often times people who have experienced significantly upsetting events don't want to talk about them.
Strength Coaching is a combination of problem solving, goal setting and strategies focused on your individual character strengths.
Keep in mind that coaching is NOT the same as counseling or therapy.
Although both therapy and coaching can overlap, there are distinct differences which I am happy to discuss further during your free 20 minute phone assessment.
You will be emailed your personal strengths report from VIA and have no obligation to continue.
Packages of 2 sessions for $325 or 3 sessions for $475 available.
Keep in mind that coaching is NOT the same as counseling or therapy.
Although both therapy and coaching can overlap, there are distinct differences which I am happy to discuss further during your free 20 minute phone assessment.
You will be emailed your personal strengths report from VIA and have no obligation to continue.
Packages of 2 sessions for $325 or 3 sessions for $475 available.
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