We are working diligently to be back in the office and resume face to face sessions safely and effectively. Hudson Valley Psychotherapy was founded in 2015 by Kelly Harris, LCSW. In 2021 she welcomed JennaLeigh Iseman, LMHC and Robyn Smith, LCSW, to the administrative team. We are dedicated to continue providing the community with effective evidence-based mental health services.
We work with you to explore your thoughts and feelings and work towards overcoming the challenges you are facing. Our goal is to give you the tools you need to move forward and live your best life. Kelly and her staff are dedicated to helping teens and adults overcome obstacles and reach their goals. We use a variety of evidence-based treatment methods such as Cognitive Behavioral Therapy, Accelerated Resolution Therapy (ART), Solution Focused and Psychodynamic therapy.
We are committed to providing treatment that is effective and lasting. Your therapist will work with you to complete an assessment, establish your goals and create a treatment plan to suit your individual needs.
We work with you to explore your thoughts and feelings and work towards overcoming the challenges you are facing. Our goal is to give you the tools you need to move forward and live your best life. Kelly and her staff are dedicated to helping teens and adults overcome obstacles and reach their goals. We use a variety of evidence-based treatment methods such as Cognitive Behavioral Therapy, Accelerated Resolution Therapy (ART), Solution Focused and Psychodynamic therapy.
We are committed to providing treatment that is effective and lasting. Your therapist will work with you to complete an assessment, establish your goals and create a treatment plan to suit your individual needs.
Services
Focuses on exploring relationships among a person's thoughts, feelings and behaviors.
During CBT a therapist will actively work with a person to uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs.
By addressing these patterns, the client and therapist can work together to develop constructive ways of thinking that will produce healthier behaviors and beliefs.
Oftentimes someone being treated with CBT will have homework in between sessions where they practice replacing negative thoughts with more realistic thoughts based on prior experiences or record their negative thoughts in a journal.
During CBT a therapist will actively work with a person to uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs.
By addressing these patterns, the client and therapist can work together to develop constructive ways of thinking that will produce healthier behaviors and beliefs.
Oftentimes someone being treated with CBT will have homework in between sessions where they practice replacing negative thoughts with more realistic thoughts based on prior experiences or record their negative thoughts in a journal.
Kelly Harris is a Licensed Clinical Social Worker and a certified School Social Worker.
She received her Bachelor's in Psychology from Montclair State University and her Master's in Social Work from Adelphi University.
Kelly has focused her professional career on helping children, teens and adults through an integrative treatment perspective.
She enjoys working with individuals to foster their growth and personal development.
Kelly specializes in treating individuals who struggle with anxiety, panic attacks, depression, OCD, self-esteem, PTSD and life transition issues.
She received her Bachelor's in Psychology from Montclair State University and her Master's in Social Work from Adelphi University.
Kelly has focused her professional career on helping children, teens and adults through an integrative treatment perspective.
She enjoys working with individuals to foster their growth and personal development.
Kelly specializes in treating individuals who struggle with anxiety, panic attacks, depression, OCD, self-esteem, PTSD and life transition issues.
Also called psychotherapy or talk therapy individual therapy is a collaboration between patients and therapists to explore issues and learn how to manage symptoms.
One-on-one therapy facilitates awareness so that patients can become aware of their thoughts, feelings, and behaviors in a helpful way.
One on one therapy is a personalized process where what works for one person may not be effective for another person.
It is important to be honest with your therapist so we can help you find the tools and techniques that help you and your situation.
One-on-one therapy facilitates awareness so that patients can become aware of their thoughts, feelings, and behaviors in a helpful way.
One on one therapy is a personalized process where what works for one person may not be effective for another person.
It is important to be honest with your therapist so we can help you find the tools and techniques that help you and your situation.
As a parent, it can be hard to know when your child's behavior is just a part of growing up or a sign of a bigger issue.
Our therapists are warm, caring and compassionate in their treatment with young children and teens.
They provide a safe and supportive atmosphere in which children can thrive.
We believe in the importance of building a strong therapeutic relationship so that children feel comfortable with being honest about how they are feeling.
They can openly talk about their thoughts and behaviors so that we can come up with strategies and teach them valuable skills.
Our therapists are warm, caring and compassionate in their treatment with young children and teens.
They provide a safe and supportive atmosphere in which children can thrive.
We believe in the importance of building a strong therapeutic relationship so that children feel comfortable with being honest about how they are feeling.
They can openly talk about their thoughts and behaviors so that we can come up with strategies and teach them valuable skills.
Most people experience nervousness, worry, or self-doubt at some point during their lifetime.
For a person with an anxiety disorder, it does not go away and can get worse over time.
The symptoms can interfere with daily activities such as job performance, school work, and relationships.
Common anxiety disorders include generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, phobias, social anxiety disorder and post-traumatic stress disorder.
Anxiety can cause intrusive or obsessive thoughts.
For a person with an anxiety disorder, it does not go away and can get worse over time.
The symptoms can interfere with daily activities such as job performance, school work, and relationships.
Common anxiety disorders include generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, phobias, social anxiety disorder and post-traumatic stress disorder.
Anxiety can cause intrusive or obsessive thoughts.
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