I don't believe you made it here by mistake. By starting the search for a therapist, you're already one step closer to that path of growth and well-being that you've been searching for. As a person-centered therapist, my goal is to listen to you, to teach skills, and to walk with you in this stage of your journey. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges in your life today.
By applying therapy techniques from CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), EMDR (eye movement desensitization and reprocessing therapy), and a variety of other proven methodologies, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I believe awareness is the first step towards a positive change in our circumstances. From there, my job is to help you make changes that will improve your overall quality of life.
By applying therapy techniques from CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), EMDR (eye movement desensitization and reprocessing therapy), and a variety of other proven methodologies, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I believe awareness is the first step towards a positive change in our circumstances. From there, my job is to help you make changes that will improve your overall quality of life.
Services
In therapy, the vehicle for change is found in the therapeutic relationship between the therapist and the client.
It's important for you to feel comfortable and to develop trust in me.
Establishing that rapport will be my goal from our first session.
I use an eclectic approach to therapy; more specifically, I combine insights from cognitive-behavioral theory, EMDR (eye movement desensitization and reprocessing therapy), strengths-based and person-centered approaches, and elements of motivational interviewing.
It's important for you to feel comfortable and to develop trust in me.
Establishing that rapport will be my goal from our first session.
I use an eclectic approach to therapy; more specifically, I combine insights from cognitive-behavioral theory, EMDR (eye movement desensitization and reprocessing therapy), strengths-based and person-centered approaches, and elements of motivational interviewing.
I specialize in working with tweens/teens and young adults facing anxiety, depression, life transitions, and bullying.
In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients' individual needs to help attain the personal growth they're striving for.
In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients' individual needs to help attain the personal growth they're striving for.
It's safe to say that if you're reading this, you've experienced some form of anxiety (worry, fear, dread) in your lifetime.
Generalized Anxiety Disorder (GAD) is one of the most common anxiety disorders and occurs when excessive worry persists daily for at least 6 months.
This overwhelming worry is out of proportion with the stressors that the person is facing.
Anxiety results in physical, emotional, and social impairments.
Generalized Anxiety Disorder (GAD) is one of the most common anxiety disorders and occurs when excessive worry persists daily for at least 6 months.
This overwhelming worry is out of proportion with the stressors that the person is facing.
Anxiety results in physical, emotional, and social impairments.
Everyone encounters stress during their lives at one point-never-ending bills, demanding schedules, work, and family responsibilities-and that can make stress seem inescapable and uncontrollable.
Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.
The first step in stress management is identifying your stressors.
While this sounds fairly easy-it's not hard to point to major changes or a lot of work piling up-chronic stress can be complicated, and most people don't realize how their habits contribute to their stress.
Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.
The first step in stress management is identifying your stressors.
While this sounds fairly easy-it's not hard to point to major changes or a lot of work piling up-chronic stress can be complicated, and most people don't realize how their habits contribute to their stress.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.
EMDR uses a technique called "bilateral stimulation" to repeatedly activate opposite sides of the brain.
Therapists often use eye movements or knee tapping to facilitate the bilateral stimulation.
These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person's life.
EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.
EMDR uses a technique called "bilateral stimulation" to repeatedly activate opposite sides of the brain.
Therapists often use eye movements or knee tapping to facilitate the bilateral stimulation.
These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person's life.
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