Restore Psychotherapy provides a safe and non-judgmental environment in which deep healing and discovery can occur. Our therapeutic relationship with you will build the foundation needed to uncover your inner truth and ignite change. Individuals who seek treatment with us are often struggling with depression, anxiety, school-related issues, parenting, body-image and self-esteem, interpersonal relationships, stress management, life transitions, and chronic illness.
If you struggle with depression, anxiety or fear, we urge you not to accept things as they are. At my worst, I've found myself stuck in negative thought patterns and behaviors, blaming the world for my illness, constantly thinking "why me" or "this is not fair". Our discussions will always be guided by your immediate needs and long term goals.
We will also listen intently, validate your feelings and experiences, provide emotional support, confront the patterns that may be holding you back, and skill-build whenever appropriate.
If you struggle with depression, anxiety or fear, we urge you not to accept things as they are. At my worst, I've found myself stuck in negative thought patterns and behaviors, blaming the world for my illness, constantly thinking "why me" or "this is not fair". Our discussions will always be guided by your immediate needs and long term goals.
We will also listen intently, validate your feelings and experiences, provide emotional support, confront the patterns that may be holding you back, and skill-build whenever appropriate.
Services
We actively engage in personal and professional development, so we can offer clients a variety of tools to aid in their own self-discovery and empowerment.
CBT is utilized to help individuals better manage their mood and functioning by identifying and changing unhelpful thinking patterns.
Through the use of CBT, healthy coping strategies will be developed to replace maladaptive behaviors.
MBCT is designed to help people who suffer repeated bouts of depression and chronic unhappiness.
It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
CBT is utilized to help individuals better manage their mood and functioning by identifying and changing unhelpful thinking patterns.
Through the use of CBT, healthy coping strategies will be developed to replace maladaptive behaviors.
MBCT is designed to help people who suffer repeated bouts of depression and chronic unhappiness.
It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
As a child and adolescent, I struggled with anxiety and self-image.
It frequently impeded on my ability to pursue my goals because I was too busy worrying about gaining the approval of others or not being good enough.
As an adult, I have struggled with chronic illness, which has, at times, made it difficult to just get through the day.
At my worst, I've found myself stuck in negative thought patterns and behaviors, blaming the world for my illness, constantly thinking "why me" or "this is not fair".
It frequently impeded on my ability to pursue my goals because I was too busy worrying about gaining the approval of others or not being good enough.
As an adult, I have struggled with chronic illness, which has, at times, made it difficult to just get through the day.
At my worst, I've found myself stuck in negative thought patterns and behaviors, blaming the world for my illness, constantly thinking "why me" or "this is not fair".
The first thing I want you to know is that I believe it is an honor and a privilege to do this work.
I enjoy working with families to create deeper connection and fulfillment in their relationships; and one-on-one with children, adolescents, and adults to develop a life path that feels more meaningful and joyous.
I've been a therapist for 20 years now, and absolutely love this work.
Things didn't start off for me that way though, as I initially struggled to find my way after high school.
It was through a combination of exposure to personal development-type books and seminars, by taking in the helpful messages of those older and wiser than me, and drawing upon the lessons I learned in my athletic career that lead me on a path of self discovery and personal growth.
I enjoy working with families to create deeper connection and fulfillment in their relationships; and one-on-one with children, adolescents, and adults to develop a life path that feels more meaningful and joyous.
I've been a therapist for 20 years now, and absolutely love this work.
Things didn't start off for me that way though, as I initially struggled to find my way after high school.
It was through a combination of exposure to personal development-type books and seminars, by taking in the helpful messages of those older and wiser than me, and drawing upon the lessons I learned in my athletic career that lead me on a path of self discovery and personal growth.
Therapy is a unique opportunity for you to speak to a trained mental health professional who specializes in helping you think objectively about yourself and your struggles.
Therapy can offer a variety of tools to aid in the development of healthy coping strategies, better manage stress and emotions, gain perspective, and ultimately facilitate desired healing and change.
An initial intake appointment typically lasts for 60 to 90 minutes.
During this time, we will gather background information, discuss what led you to seek support and what goals you would like to achieve.
Therapy can offer a variety of tools to aid in the development of healthy coping strategies, better manage stress and emotions, gain perspective, and ultimately facilitate desired healing and change.
An initial intake appointment typically lasts for 60 to 90 minutes.
During this time, we will gather background information, discuss what led you to seek support and what goals you would like to achieve.
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