Skilled and thoughtful counselors are here to help. We are experienced to walk along side you during some of your toughest days to healing and towards success. Crisis counseling, court ordered and animal therapy session(s) available. Address individual, family, dating/marital, social, and work relationship struggles. Learn how to find and use your strengths to enhance personal growth, life skills and achieve fulfillment and success.
Solution-Focused, Strength-Based, Sensory-Based Trauma interventions and various other approaches used. Learn effective: Relaxation visualization, motivational skills.
Solution-Focused, Strength-Based, Sensory-Based Trauma interventions and various other approaches used. Learn effective: Relaxation visualization, motivational skills.
Services
Insurance coverage for mental health problems is changing -- for the better.
In the past, your insurance might have paid 80% of the cost of seeing your primary care doctor but only 50% of the cost for seeing a psychologist.
But a law that took effect in 2010 changed the rules.
Under the law, if a private insurance plan provides coverage for mental health and substance use services, the plan's coverage must be equal to physical health services.
For example, benefits must have equal treatment limits, such as: Number of days you can stay in the hospital, How often you get treatment, also, the amount you pay on your own needs to be the same for similar categories of physical and mental health services.
In the past, your insurance might have paid 80% of the cost of seeing your primary care doctor but only 50% of the cost for seeing a psychologist.
But a law that took effect in 2010 changed the rules.
Under the law, if a private insurance plan provides coverage for mental health and substance use services, the plan's coverage must be equal to physical health services.
For example, benefits must have equal treatment limits, such as: Number of days you can stay in the hospital, How often you get treatment, also, the amount you pay on your own needs to be the same for similar categories of physical and mental health services.
The following are suggestions for parents to help themselves and their family members/children in difficult times.
Share meals and provide more comfort foods than usual.
Comfort food makes you feel better when you're feeling bad.
Most often it is associated with childhood memories - the special food or treat that your Mother or Grandma gave you when you weren't feeling well.
2. Compliment each other on smiles (even if it's ONLY when they get their way), hugs (ALWAYS), chores (even if they aren't done to perfection), going to school (even if it was difficult to get up and ready), and their love (a child's love for you is unconditional).
Share meals and provide more comfort foods than usual.
Comfort food makes you feel better when you're feeling bad.
Most often it is associated with childhood memories - the special food or treat that your Mother or Grandma gave you when you weren't feeling well.
2. Compliment each other on smiles (even if it's ONLY when they get their way), hugs (ALWAYS), chores (even if they aren't done to perfection), going to school (even if it was difficult to get up and ready), and their love (a child's love for you is unconditional).
This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation.
This journey through the senses will include sight, sound, smell, taste, touch and movement.
Imagine looking at an entire field of flowers from a great distance.
See the flowers growing all the way to the horizon, as far as you can see.
Focus in closer and closer until you are able to focus on several blossoms at arm's length.
Now imagine looking at one beautiful flower.
This journey through the senses will include sight, sound, smell, taste, touch and movement.
Imagine looking at an entire field of flowers from a great distance.
See the flowers growing all the way to the horizon, as far as you can see.
Focus in closer and closer until you are able to focus on several blossoms at arm's length.
Now imagine looking at one beautiful flower.
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