Better You Counseling
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Focuses on the Individual experiences of a persons life. We uncover how relationships, including self, family, friends, culture, environment, affect and shape who you are. We create a treatment plan designed to identify the client strengths, and replace destructive patterns. Focuses on the holistic approach of family systems and how the family dynamic affects individuals within the family context.

We create a treatment plan designed to identify family value systems, strengths within those systems as well as replacing destructive family systems. Focuses on repairing or rebuilding issues within the relationship. Often times we loose site of the things that are most important. We create a treatment plan designed to restore communication, identify faulty thinking patterns, and build trust.

I am a Licensed Professional Counselor in the state of Texas. I have been in practice for 5 years. I love working with clients who struggle with life transitions, womens issues and anxiety. I hold a Masters of Arts in Counseling from Prairie View A&M University.
Services
I know I know your probably thinking what can a women in a room tell me about my life?!
The answer is as much as you tell me, I'm here to listen and help you become a better you, through creating a therapeutic partnership.
I've had my own personal struggles with anxiety and depression so much so I ended up writing a book on how to overcome challenges.
I believe in fostering genuine authentic connections.
This provides my clients with the tools needed to progress towards goals, even when they are not in the office!
We specialize in helping women overcome and resolve issues related but not limited to birthing trauma, post-partum depression, domestic violence and glass ceiling in the work place.
We work with the LGBTQIA community in understanding gender identity, sexual orientation, and microagressions through the use of Affirmative therapy.
I believe we should all be accepted in our beleifs.
We work with those experiencing suicidal thoughts and ideation to create a healthy way of seeing life and safety.
While implementing a safety plan to combat suicide.
Contact your insurance company they can verify If the therapist you choose is In-Network as a provider on your insurance.
All you need their name and practice information.
This depends on the type of service you are seeking, Couples are done at 90 mins, Indivduals and family are 50 mins, sometimes 45 mins depending on the nature of the clients needs.
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