Take Charge Counseling and Consulting exists to help people gain full control of beliefs and thought patterns that drive maladaptive behavior. Clients of Take Charge Counseling and Consulting will learn techniques and principles to gain full control of their thinking and thereby 'Take Charge' of their behaviors, relationships, lives and destinies.
Have you tried to start an exercise program, lose a few pounds, reduce stress in your life, improve your relationships, get out of a bad mood or bad habit - and just seem to always slide back to the way things have always been? Have you begun to wonder if things will ever change for you, if you will ever become the person you really want to be? Have you given up hope of ever really changing anything significant in your life?
Then let me introduce to you "Take Charge Counseling and Consulting Services." Take Charge exists to teach people that you can achieve your dreams, by 'taking charge' of your own thinking, and thereby truly make permanent changes in your life.
Have you tried to start an exercise program, lose a few pounds, reduce stress in your life, improve your relationships, get out of a bad mood or bad habit - and just seem to always slide back to the way things have always been? Have you begun to wonder if things will ever change for you, if you will ever become the person you really want to be? Have you given up hope of ever really changing anything significant in your life?
Then let me introduce to you "Take Charge Counseling and Consulting Services." Take Charge exists to teach people that you can achieve your dreams, by 'taking charge' of your own thinking, and thereby truly make permanent changes in your life.
Services
Take Charge exists to help people gain control of beliefs and thought patterns that drive maladaptive behavior.
Clients of Take Charge will learn techniques and principles to gain full control of their thinking and thereby take charge of their behaviors, relationships, lives and destinies.
Take Charge strives to be the leader in the counseling field by using well-researched and innovative strategies to truly help individuals and groups to implement positive change.
The goal of Take Charge is to provide excellent customer service and procure a loyal, repeat customer base by consistently exceeding customer expectations.
Clients of Take Charge will learn techniques and principles to gain full control of their thinking and thereby take charge of their behaviors, relationships, lives and destinies.
Take Charge strives to be the leader in the counseling field by using well-researched and innovative strategies to truly help individuals and groups to implement positive change.
The goal of Take Charge is to provide excellent customer service and procure a loyal, repeat customer base by consistently exceeding customer expectations.
Take Charge Counseling and Consulting Services provides individual and family therapy to promote healthy relationships, strong marriages and balanced families.
In addition to relational issues, Take Charge Counseling and Consulting Services provides evidence-based strategies to help people to manage weight, follow through with desires to exercise, manage stress and improve mood.
Consultative services to desiring groups or organizations include building morale, conflict resolution and leadership.
In addition to relational issues, Take Charge Counseling and Consulting Services provides evidence-based strategies to help people to manage weight, follow through with desires to exercise, manage stress and improve mood.
Consultative services to desiring groups or organizations include building morale, conflict resolution and leadership.
We are nowhere near recovering.
Even if our economy started to improve today, it would llikey take 6-7 months before we begin to feel relief.
What's not to be stressed about?
We are in the worst of economic times that most folks can remember.
Nearly half of my current caseload involves clients with some type of anxiety, from difficulty sleeping to full blown panic attacks.
Anxiety seems to be through the roof.
Yet not everybody is feeling stressed.
Amazingly, many folks who clearly have their backs against the wall seem to be calm, cool and collected - actually quite happy.
Even if our economy started to improve today, it would llikey take 6-7 months before we begin to feel relief.
What's not to be stressed about?
We are in the worst of economic times that most folks can remember.
Nearly half of my current caseload involves clients with some type of anxiety, from difficulty sleeping to full blown panic attacks.
Anxiety seems to be through the roof.
Yet not everybody is feeling stressed.
Amazingly, many folks who clearly have their backs against the wall seem to be calm, cool and collected - actually quite happy.
Depression is probably one of the most poorly understood phenomena in all of mental health.
Many folks simply do not understand the inner workings of the brain.
What causes depression?
What helps depression? - these issues are very open to debate.
The linked article on anti-depressants (Anti-anti-anti-depressants) raises some serious questions about the role of anti-depressants in the treatment of depression.
Should anti-depressants be used as commonly as they currently are?
Are we helping or hindering clients by suggesting or prescribing the drugs?
Many folks simply do not understand the inner workings of the brain.
What causes depression?
What helps depression? - these issues are very open to debate.
The linked article on anti-depressants (Anti-anti-anti-depressants) raises some serious questions about the role of anti-depressants in the treatment of depression.
Should anti-depressants be used as commonly as they currently are?
Are we helping or hindering clients by suggesting or prescribing the drugs?
This might sound like a strange introduction to the topic of weight management, but I believe it is very pertinent.
The First Law of Thermodynamics (Conservation) states that energy is always conserved, it cannot be created or destroyed.
In essence, energy can only be converted from one form into another.
Food provides the body with energy, which is measured in calories.
This energy cannot be created or destroyed.
When food (potential energy) enters the body, it is converted to other forms of energy.
The First Law of Thermodynamics (Conservation) states that energy is always conserved, it cannot be created or destroyed.
In essence, energy can only be converted from one form into another.
Food provides the body with energy, which is measured in calories.
This energy cannot be created or destroyed.
When food (potential energy) enters the body, it is converted to other forms of energy.
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