The professional, licensed therapists at South Hills Counseling offer therapy in a comfortable and supportive atmosphere. We provide a personalized approach tailored to address your specific and immediate concerns and to help you achieve long-term results. Each of our experienced therapists utilizes non-judgmental support in which clients can safely explore issues and problems that they have been unable to resolve on their own.
Our therapists are professionally trained to evaluate and treat behavioral, emotional, cognitive, and relational difficulties in individuals, couples and families. Whatever your reason for seeking therapy or counseling, our therapists are expertly qualified to help you begin to understand your situation and create positive changes in your life. Your pathway to wellness begins by contacting us.
We are conveniently located in Upper St. Clair, PA and Pleasant Hills, PA in the South Hills of Pittsburgh.
Our therapists are professionally trained to evaluate and treat behavioral, emotional, cognitive, and relational difficulties in individuals, couples and families. Whatever your reason for seeking therapy or counseling, our therapists are expertly qualified to help you begin to understand your situation and create positive changes in your life. Your pathway to wellness begins by contacting us.
We are conveniently located in Upper St. Clair, PA and Pleasant Hills, PA in the South Hills of Pittsburgh.
Services
Teletherapy is the online delivery of mental health therapy services via high-resolution, live video conferencing.
Teletherapy sessions are very similar to traditional mental health sessions with one major exception.
Instead of sitting in the same room, patients and therapists interact via live video conferencing.
During therapy sessions, the patient and therapist can see, hear, and interact with one another in real-time, using webcams, headsets, smartphones or tablets in a live, synchronous online environment.
Teletherapy sessions are very similar to traditional mental health sessions with one major exception.
Instead of sitting in the same room, patients and therapists interact via live video conferencing.
During therapy sessions, the patient and therapist can see, hear, and interact with one another in real-time, using webcams, headsets, smartphones or tablets in a live, synchronous online environment.
During the first session, we will talk about how to recognize when you feel angry.
Not all people are naturally able to identify the initial stages of anger such as common triggers, habitual thoughts, and physical sensations.
You can learn to describe your pattern of anger and what it feels like.
This will help you to manage your behavior earlier and earlier so that the "snowball effect" of out-of-control anger does not occur.
We will revisit this over the next several weeks to improve the skill.
Not all people are naturally able to identify the initial stages of anger such as common triggers, habitual thoughts, and physical sensations.
You can learn to describe your pattern of anger and what it feels like.
This will help you to manage your behavior earlier and earlier so that the "snowball effect" of out-of-control anger does not occur.
We will revisit this over the next several weeks to improve the skill.
Dealing with stress and worry is normal for everyone, but for some people, the worry and stress can feel paralyzing.
Anxiety can make people afraid to ask for help when they need it most.
Anxiety treatment can help you identify and cope with your fears and worries.
Feelings of panic (racing pulse, hot flashes, chills, shortness of breath, tightness in your chest or abdomen, intestinal upset, fear of dying or having a heart attack, feeling detached from your body).
According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the United States, affecting approximately 40 million adults.
Anxiety can make people afraid to ask for help when they need it most.
Anxiety treatment can help you identify and cope with your fears and worries.
Feelings of panic (racing pulse, hot flashes, chills, shortness of breath, tightness in your chest or abdomen, intestinal upset, fear of dying or having a heart attack, feeling detached from your body).
According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the United States, affecting approximately 40 million adults.
According to the National Institute on Mental Illness (NAMI) about 4 million children and adolescents experience a mental health issue that significantly impairs them at home, school, or in their social groups.
Children, just like adults, can participate in and benefit from counseling.
Counseling can help children and adolescents learn how to identify causes of their distress, develop their skills in asking for help and expressing emotions, and improve their problem-solving abilities.
Our Approach to child and adolescent counseling is strength-based and therefore focuses on the strengths and resources of each child or adolescent and their family.
Children, just like adults, can participate in and benefit from counseling.
Counseling can help children and adolescents learn how to identify causes of their distress, develop their skills in asking for help and expressing emotions, and improve their problem-solving abilities.
Our Approach to child and adolescent counseling is strength-based and therefore focuses on the strengths and resources of each child or adolescent and their family.
It may seem impossible right now to fix the problems in your relationship, and if you feel this way, you are not alone.
We live in an age when many relationships are in trouble.
Today, 50 to 67 percent of marriages end in divorce.
Second marriages and blended families face greater challenges.
Although our relationships make our lives most meaningful, it's also our relationships that can challenge us the most.
Stress, anxiety, cheating, broken trust, jealousy, anger, painful pasts, communication problems, and codependency are just some of the problems that relationships face.
We live in an age when many relationships are in trouble.
Today, 50 to 67 percent of marriages end in divorce.
Second marriages and blended families face greater challenges.
Although our relationships make our lives most meaningful, it's also our relationships that can challenge us the most.
Stress, anxiety, cheating, broken trust, jealousy, anger, painful pasts, communication problems, and codependency are just some of the problems that relationships face.
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