Do you regularly feel stuck, confused, and overwhelmed? One client of mine felt this way when we first began working together. She said she just felt "done". She felt blocked off from everyone and everything. She had been helping everyone else's life run smoothly but had been neglecting her own needs. If you can relate to this client's experience, and you also feel uninspired, unexplainably upset, or "off-balance", you may be struggling with anxiety or depression.
The persistent fast pace of modern society, or living in constant overdrive can lead to burnout, overwhelm, illness, mental instability, and unrest. Skill and practice are needed to manage the inevitable stressors and influences that make up a human life. By beginning to search for help, you have already begun your healing process. Through attentive support and compassionate counseling, you can feel better quickly - feel calmer, more peaceful, rejuvenated, and refueled.
With coping skills to support you to manage life's ups and downs, and regular connection to a caring network, you can feel like life is worthwhile again, and truly enjoy the present moment.
The persistent fast pace of modern society, or living in constant overdrive can lead to burnout, overwhelm, illness, mental instability, and unrest. Skill and practice are needed to manage the inevitable stressors and influences that make up a human life. By beginning to search for help, you have already begun your healing process. Through attentive support and compassionate counseling, you can feel better quickly - feel calmer, more peaceful, rejuvenated, and refueled.
With coping skills to support you to manage life's ups and downs, and regular connection to a caring network, you can feel like life is worthwhile again, and truly enjoy the present moment.
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Today's modern culture does not respect the human experience of difficult, negative emotions.
We are encouraged to carry on, "chin-up" and forge ahead.
This overwhelm, and the lack of rest, can lead to a subtle or overt feeling of depression, which can manifest in many ways in your life and physical body; stuckness, emptiness, grief, anger, fatigue or chronic pain.
Depression can affect us after major life changes - losing a job or spouse, relocating, or becoming a caregiver, or it can creep in with no explainable reason.
We are encouraged to carry on, "chin-up" and forge ahead.
This overwhelm, and the lack of rest, can lead to a subtle or overt feeling of depression, which can manifest in many ways in your life and physical body; stuckness, emptiness, grief, anger, fatigue or chronic pain.
Depression can affect us after major life changes - losing a job or spouse, relocating, or becoming a caregiver, or it can creep in with no explainable reason.
It is a regular practice to create and sustain inner peace.
The mind on overdrive, with overwhelming worry, tension in the body, and always feeling pressed for time can create feelings of anxiety.
When the brain is over-active, you can lose touch with the wisdom of the body.
It is common to experience worry about the future or stress about the past.
Learning to manage the regular, common anxieties of life can help you find peace, sleep more soundly, and feel relaxed in your body.
Through counseling, mindfulness and a shift in perspective, you can learn to see the "Big Picture" and to "not sweat the small stuff".
The mind on overdrive, with overwhelming worry, tension in the body, and always feeling pressed for time can create feelings of anxiety.
When the brain is over-active, you can lose touch with the wisdom of the body.
It is common to experience worry about the future or stress about the past.
Learning to manage the regular, common anxieties of life can help you find peace, sleep more soundly, and feel relaxed in your body.
Through counseling, mindfulness and a shift in perspective, you can learn to see the "Big Picture" and to "not sweat the small stuff".
Living in a culture that emphasizes material possessions and "good on paper" achievements can leave many individuals feeling like there must be more to life than this.
Many of us understand we are more than just our thoughts and feelings; we desire direction and purpose, peace and harmony.
Your overall well-being is greatly enhanced by having a spiritual perspective in life.
Giving attention to mind, body and spirit supports finding and creating a "life worth living".
Spiritual issues can arise when our current perspective is out of alignment with our cultural or family upbringing.
Many of us understand we are more than just our thoughts and feelings; we desire direction and purpose, peace and harmony.
Your overall well-being is greatly enhanced by having a spiritual perspective in life.
Giving attention to mind, body and spirit supports finding and creating a "life worth living".
Spiritual issues can arise when our current perspective is out of alignment with our cultural or family upbringing.
Traditional therapy can feel like you're repeating your story over and over again.
Many people don't find much value in recounting and dissecting their history because it doesn't provide any coping skills, or change how they feel.
Recapping a story can still bring up feelings of sadness, exhaustion and feeling stuck.
We can grow and change much faster when we bring the body into the healing process.
Moving the body and connecting it to the mental stories you tell yourself is a powerful way to heal old wounds and release patterns.
Many people don't find much value in recounting and dissecting their history because it doesn't provide any coping skills, or change how they feel.
Recapping a story can still bring up feelings of sadness, exhaustion and feeling stuck.
We can grow and change much faster when we bring the body into the healing process.
Moving the body and connecting it to the mental stories you tell yourself is a powerful way to heal old wounds and release patterns.
Mindfulness Practice is a skill set which can help you manage an overactive mind.
Many people can become preoccupied with worries, regrets, and memories, and feel as though the mind is working overtime.
Giving all of your attention to the present moment, i.e. increasing your awareness, allows you to accept the here and now, and evokes a sense of appreciation and calm.
Mindfulness training is highly effective for those who struggle with anxiety or depression and can help you shift your perspective and outlook on life.
Many people can become preoccupied with worries, regrets, and memories, and feel as though the mind is working overtime.
Giving all of your attention to the present moment, i.e. increasing your awareness, allows you to accept the here and now, and evokes a sense of appreciation and calm.
Mindfulness training is highly effective for those who struggle with anxiety or depression and can help you shift your perspective and outlook on life.
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