Are you experiencing overwhelming emotions? Wondering if it could be depression or anxiety? Is the chronic stress of the pandemic taking a toll? If you're wanting more accountability for the changes you're trying to make, you've come to the right place! I can help you find healthy and creative solutions to whatever led you here. Are you concerned about your teen/young adult?
Unsure about whether or not they should see a counselor? Want to learn more about Art Therapy or Mental Health Nutrition? Curious about how treatment can help? Just reach out and ask!
Unsure about whether or not they should see a counselor? Want to learn more about Art Therapy or Mental Health Nutrition? Curious about how treatment can help? Just reach out and ask!
Services
In addition to traditional therapies, I utilize art therapy as an alternative form of communication; it can be a way to talk without talking.
No experience or training in art is necessary to benefit from art therapy, only the willingness to express yourself and engage in the creative process.
My psychotherapy work is holistic, informed by neuroscience and mental health nutrition, and incorporates alternative therapies for mental health and wellness.
I have an eclectic counseling style, drawing from a variety of treatment modalities including Art Therapy, Cognitive Behavioral Art Therapy (CBAT), Cognitive Behavioral Therapy (CBT), Mindfulness Based Art Therapy (MBAT), Art Therapy Relational Neurobiology (ATR-N), Neuroscience-informed psychotherapy, Crisis Intervention, Expressive Therapies (music/drama/poetry/dance/movement therapies), the Mandala Assessment Research Instrument (MARI), Play Therapy, Sand Tray, Client Centered, Strengths-Based and Solution-Focused Therapies.
No experience or training in art is necessary to benefit from art therapy, only the willingness to express yourself and engage in the creative process.
My psychotherapy work is holistic, informed by neuroscience and mental health nutrition, and incorporates alternative therapies for mental health and wellness.
I have an eclectic counseling style, drawing from a variety of treatment modalities including Art Therapy, Cognitive Behavioral Art Therapy (CBAT), Cognitive Behavioral Therapy (CBT), Mindfulness Based Art Therapy (MBAT), Art Therapy Relational Neurobiology (ATR-N), Neuroscience-informed psychotherapy, Crisis Intervention, Expressive Therapies (music/drama/poetry/dance/movement therapies), the Mandala Assessment Research Instrument (MARI), Play Therapy, Sand Tray, Client Centered, Strengths-Based and Solution-Focused Therapies.
What is Telehealth?
Telehealth is the use of technology to remotely provide clinical services, which includes a range of options such as using a landline telephone, cell phone, and internet, as well as text, email, and interactive video-conferencing.
Telehealth is also referred to as Telemedicine, TeleMental Health, TelePsychology, and Internet-based psychotherapy.
Telehealth involves a health care provider's medical care delivered to clients physically located at sites other than where the provider is located.
Telehealth is the use of technology to remotely provide clinical services, which includes a range of options such as using a landline telephone, cell phone, and internet, as well as text, email, and interactive video-conferencing.
Telehealth is also referred to as Telemedicine, TeleMental Health, TelePsychology, and Internet-based psychotherapy.
Telehealth involves a health care provider's medical care delivered to clients physically located at sites other than where the provider is located.
Art therapy is a combination of using art materials and techniques, the creative process, and verbal therapy approaches.
No experience or training in art is necessary to benefit - you only need the willingness to express yourself.
The focus is on the therapeutic process of art making and reflection, and not on the final art product (like it would be in an art education class).
Through this experience of visual self-expression, people are able to explore and develop their identity, gain self-awareness, have a healthy outlet for emotions, and cope better with life's stresses.
No experience or training in art is necessary to benefit - you only need the willingness to express yourself.
The focus is on the therapeutic process of art making and reflection, and not on the final art product (like it would be in an art education class).
Through this experience of visual self-expression, people are able to explore and develop their identity, gain self-awareness, have a healthy outlet for emotions, and cope better with life's stresses.
We all know that we're supposed to eat fresh fruits and vegetables, yet only about 10% of adults actually eat the recommended daily servings.
Have you ever paid much attention to how you eat?
Not just what you eat, but the process of eating, when you eat (chrono-nutrition), and how different foods make you feel?
All of these aspects of nutrition are critical for not only your physical health but for your mental health as well.
I believe that by incorporating nutritional education into treatment that we can increase the overall efficacy of treatment.
Have you ever paid much attention to how you eat?
Not just what you eat, but the process of eating, when you eat (chrono-nutrition), and how different foods make you feel?
All of these aspects of nutrition are critical for not only your physical health but for your mental health as well.
I believe that by incorporating nutritional education into treatment that we can increase the overall efficacy of treatment.
Art therapy-based professional services - presentations, consultations, and trainings are available for mental health professionals and agencies, rates vary.
Payments are due at the time of service and are accepted in the form of debit/credit cards (Visa, Discover, MC, AmEx), HSA/FSA insurance cards, and checks.
Payments are processed using the Square program and a payment receipt can be provided via email, text, or print.
Health Insurance: Bethany is not contracted with any healthcare companies and does not accept any insurances as payment.
Payments are due at the time of service and are accepted in the form of debit/credit cards (Visa, Discover, MC, AmEx), HSA/FSA insurance cards, and checks.
Payments are processed using the Square program and a payment receipt can be provided via email, text, or print.
Health Insurance: Bethany is not contracted with any healthcare companies and does not accept any insurances as payment.
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