Choosing the right psychology practice and finding a therapist is the first step toward wellness and healing. During stressful and uncertain times, daily meditation has been proven helpful. This short and easy exercise can help you navigate your day feeling more at peace and able to cope with a constantly changing landscape. Now you can experience in-depth therapy in the comfort of your home or other private space.
Sanctuary offers secure HIPPA-compliant telesessions to suit your lifestyle and schedule. Whether you are a student looking for guidance through life transitions or a parent searching for healing in family relationships, we are here to help you find the right kind of fit. Our therapists come with a wide background of studies so that they can bring the most relevant practices to meet your particular needs.
Sanctuary is a place of welcoming where we provide practical, client-centered therapy that always proceeds at your individual pace. We are honored that you are considering making Sanctuary Counseling a partner in your family's wellness and we welcome you to come, visit with us, and see whether what sets Sanctuary apart is what makes it the perfect fit for you.
Sanctuary offers secure HIPPA-compliant telesessions to suit your lifestyle and schedule. Whether you are a student looking for guidance through life transitions or a parent searching for healing in family relationships, we are here to help you find the right kind of fit. Our therapists come with a wide background of studies so that they can bring the most relevant practices to meet your particular needs.
Sanctuary is a place of welcoming where we provide practical, client-centered therapy that always proceeds at your individual pace. We are honored that you are considering making Sanctuary Counseling a partner in your family's wellness and we welcome you to come, visit with us, and see whether what sets Sanctuary apart is what makes it the perfect fit for you.
Services
Sanctuary is a safe space to explore deep inside yourself and experience healing, acceptance, and comfort.
We hope to guide you through past and present events to find new insight, courage, and strength to reclaim and rewrite your story, within a caring and welcoming community.
Here at Sanctuary, we seek to provide personal and intentional care for our clients.
All of our therapists are unique and experienced in working with a diverse set of therapeutic styles.
We match you to the right counselor who can best provide you with the guidance you are searching for.
We hope to guide you through past and present events to find new insight, courage, and strength to reclaim and rewrite your story, within a caring and welcoming community.
Here at Sanctuary, we seek to provide personal and intentional care for our clients.
All of our therapists are unique and experienced in working with a diverse set of therapeutic styles.
We match you to the right counselor who can best provide you with the guidance you are searching for.
Therapy is a journey that you and your therapist take together.
During trying times, having someone who will walk alongside you is extremely helpful.
Your therapist connects with you and tunes in to your unique challenges with the goal of drawing out the healing potential you already have inside of you.
Often times, the answers we seek are already inside of us, and your therapist works to help you unlock those answers.
Our therapists listen deeply and actively, seeking to connect your present challenges with underlying fears and desires.
During trying times, having someone who will walk alongside you is extremely helpful.
Your therapist connects with you and tunes in to your unique challenges with the goal of drawing out the healing potential you already have inside of you.
Often times, the answers we seek are already inside of us, and your therapist works to help you unlock those answers.
Our therapists listen deeply and actively, seeking to connect your present challenges with underlying fears and desires.
First, depression is incredibly common - far more common than you probably realize.
Depression is a condition that affects millions of Americans each year, and hundreds of millions of people worldwide.
While feeling down or hopeless from time to time is a normal part of life, when those feelings last for weeks (or longer), when it starts to impact us physically (eating, sleeping), when it takes a toll on our ability to function (at work, at school, in our relationships), and/or when those feelings just don't seem to be connected to an event or circumstance ("I'm so empty all the time but I cannot tell you why"), this is a strong sign of clinical depression.
Depression is a condition that affects millions of Americans each year, and hundreds of millions of people worldwide.
While feeling down or hopeless from time to time is a normal part of life, when those feelings last for weeks (or longer), when it starts to impact us physically (eating, sleeping), when it takes a toll on our ability to function (at work, at school, in our relationships), and/or when those feelings just don't seem to be connected to an event or circumstance ("I'm so empty all the time but I cannot tell you why"), this is a strong sign of clinical depression.
Anxiety is a word we hear a lot these days.
It seems to have become more common than ever before, with our society beginning to acknowledge its existence as a widespread and not infrequent human experience.
Anxiety, in its most basic form, is a feeling of nervousness, worry, or unease about a situation.
This may be an event with an uncertain outcome, or a momentary experience when dealing with information for which you were unprepared.
At Sanctuary Counseling, we know that prolonged anxiety can mean a number of things, including a potential anxiety disorder.
It seems to have become more common than ever before, with our society beginning to acknowledge its existence as a widespread and not infrequent human experience.
Anxiety, in its most basic form, is a feeling of nervousness, worry, or unease about a situation.
This may be an event with an uncertain outcome, or a momentary experience when dealing with information for which you were unprepared.
At Sanctuary Counseling, we know that prolonged anxiety can mean a number of things, including a potential anxiety disorder.
Grief is not only normal, it is necessary.
We can experience it in response to a host of losses, but let's talk about grief when someone has died.
Grief is everything you are feeling, thinking, doing, and experiencing in response to that death.
It is the deepest pain and sadness, but also the shock and the anxiety and maybe even the anger.
Grief is also the sensations we carry in our bodies - that slow as molasses moving through our muscles feeling, and that restless "I need something to do " feeling.
We can experience it in response to a host of losses, but let's talk about grief when someone has died.
Grief is everything you are feeling, thinking, doing, and experiencing in response to that death.
It is the deepest pain and sadness, but also the shock and the anxiety and maybe even the anger.
Grief is also the sensations we carry in our bodies - that slow as molasses moving through our muscles feeling, and that restless "I need something to do " feeling.
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