We want to walk with you as you dip your toe into the swell of emotion or dive right into the depth of yourself. We begin where you are and move toward balance through your conscious connection with all levels of yourself. We work with you to gain insight and understanding about your life and offer tools to help you seek balance. Our aim is to help you get to the underlying belief structures that are causing disturbances in your life.
We want you to sink in and listen to your body. To that voice that has been silenced. To the space where YOUR truth lies. We welcome your struggles with body image, prenatal and postpartum issues, grief, anxiety, difficult transitions, mid-life challenges, motivation, and trauma. In addition to insight-oriented talking therapy, we invite you to consider the use of art-making, movement, role-playing, writing, EFT (Emotional Freedom Technique or tapping), and other body-centered modalities in your process of healing.
The therapists at Breathing Space support your journey of self-REdiscovery and encourage you to honor your inner wisdom.
We want you to sink in and listen to your body. To that voice that has been silenced. To the space where YOUR truth lies. We welcome your struggles with body image, prenatal and postpartum issues, grief, anxiety, difficult transitions, mid-life challenges, motivation, and trauma. In addition to insight-oriented talking therapy, we invite you to consider the use of art-making, movement, role-playing, writing, EFT (Emotional Freedom Technique or tapping), and other body-centered modalities in your process of healing.
The therapists at Breathing Space support your journey of self-REdiscovery and encourage you to honor your inner wisdom.
Services
I believe that while we cannot change the things that have happened in our past, we can use the information from our past experiences to help shape our present and future selves.
I know that you are the expert on yourself.
My role as your therapist is to provide space where you can make sense of and learn from the past to help you deepen your insight and knowledge of yourself.
I also offer tools and resources that allow you to cope with current issues in a healthy way.
I have experience working with adults of all ages and enjoy working with LGBTQ+ clients as well as folks who are struggling to cope with anxiety, depression, relationship, and communication issues, or are seeking support while recovering from alcohol or substance use.
I know that you are the expert on yourself.
My role as your therapist is to provide space where you can make sense of and learn from the past to help you deepen your insight and knowledge of yourself.
I also offer tools and resources that allow you to cope with current issues in a healthy way.
I have experience working with adults of all ages and enjoy working with LGBTQ+ clients as well as folks who are struggling to cope with anxiety, depression, relationship, and communication issues, or are seeking support while recovering from alcohol or substance use.
Ms. Karla Varona is a Licensed Mental Health Counselor (LMHC) based out of Boston, born in Cuba.
Karla is bilingual in Spanish.
Karla received her Master's in Mental Health Counseling from Education Department at Hunter College in 2018.
Karla has extensive experience working with individuals ranging from childhood to adulthood as well as their families to achieve a happier life overall.
Karla also has experience conducting open and closed groups in a variety of settings.
Karla's goal is to encourage and support clients with the necessary tools to empower them to overcome personal obstacles.
Karla is bilingual in Spanish.
Karla received her Master's in Mental Health Counseling from Education Department at Hunter College in 2018.
Karla has extensive experience working with individuals ranging from childhood to adulthood as well as their families to achieve a happier life overall.
Karla also has experience conducting open and closed groups in a variety of settings.
Karla's goal is to encourage and support clients with the necessary tools to empower them to overcome personal obstacles.
It is great to see that you are here.
One of the biggest steps is asking for support when we need it.
I truly believe that therapy can be a healing process whether it is for things that occur day to day or heavier experiences we encounter.
Working with teens, and young adults who have anxiety, panic attacks, and depression, I aim to provide support, active listening, and empathy to build a strong relationship for healing.
I enjoy working on creative coping skills with my client to find ones that are tailored to their individual needs.
One of the biggest steps is asking for support when we need it.
I truly believe that therapy can be a healing process whether it is for things that occur day to day or heavier experiences we encounter.
Working with teens, and young adults who have anxiety, panic attacks, and depression, I aim to provide support, active listening, and empathy to build a strong relationship for healing.
I enjoy working on creative coping skills with my client to find ones that are tailored to their individual needs.
It is a great honor to have an opportunity to work with you.
I know the journey to inquiring about help is not easy.
If my experience taught me anything, the step towards addressing the barriers is often the most challenging.
Your strength to engage in therapy brings me joy.
My position providing psychotherapy comes with the privilege of being part of so many journeys, lessons, and vulnerabilities I value this opportunity to participate in your life satisfaction and I genuinely believe that therapy improves the quality of your life - you deserve to achieve your goals!
I know the journey to inquiring about help is not easy.
If my experience taught me anything, the step towards addressing the barriers is often the most challenging.
Your strength to engage in therapy brings me joy.
My position providing psychotherapy comes with the privilege of being part of so many journeys, lessons, and vulnerabilities I value this opportunity to participate in your life satisfaction and I genuinely believe that therapy improves the quality of your life - you deserve to achieve your goals!
I am so glad you are here!
It is a big step to ask for help, and you are in the right place!
I come from a true place of knowing and understanding clients' pain and struggle.
I have walked my own road and have found hope, joy, and meaning along the way.
My hope is that you leave our first session feeling a glimmer of hope that your life can and will become more full of ease and peace.
My goal is to help you live your life deliberately and consciously, with the capacity to manage "all the things."
It is a big step to ask for help, and you are in the right place!
I come from a true place of knowing and understanding clients' pain and struggle.
I have walked my own road and have found hope, joy, and meaning along the way.
My hope is that you leave our first session feeling a glimmer of hope that your life can and will become more full of ease and peace.
My goal is to help you live your life deliberately and consciously, with the capacity to manage "all the things."
Reviews
Be the first to review Breathing Space Psychotherapy.
Write a Review
