Our relationships define the quality of our lives. If you want a measure of your life's quality, take a peek at your relationships, even the relationship with yourself. I serve adult individuals suffering from anxiety, stress, fear, depression, and confusion. I serve couples suffering from conflict, lack of intimacy, lack of passion, and lack of trust and work to restore the emotional closeness many desire.
I can help you see what your relational needs are and HOW to get them met. Conflicts are most prevalent in relationships. We know that every couple fights and it's supposed to happen from a healthy point of view. Conflict is really trying to break down our emotional walls of separation to help us get closer. Seems crazy, right? I'll help you see that it's not that crazy and that it can be your new beginning to calmness.
When conflict seems overwhelming or concerning, this is a perfect time for counseling. It provides an interruption in the arguments so that you have an emotional pause to gather what's really happening.
I can help you see what your relational needs are and HOW to get them met. Conflicts are most prevalent in relationships. We know that every couple fights and it's supposed to happen from a healthy point of view. Conflict is really trying to break down our emotional walls of separation to help us get closer. Seems crazy, right? I'll help you see that it's not that crazy and that it can be your new beginning to calmness.
When conflict seems overwhelming or concerning, this is a perfect time for counseling. It provides an interruption in the arguments so that you have an emotional pause to gather what's really happening.
Services
Professional counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals.
Counselors work with clients on strategies to overcome obstacles and personal challenges that they are facing.
What is professional counseling?
Counseling is a collaborative effort between the counselor and client.
Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.
Counselors work with clients on strategies to overcome obstacles and personal challenges that they are facing.
What is professional counseling?
Counseling is a collaborative effort between the counselor and client.
Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.
Individual therapy (sometimes called "psychotherapy" or "counseling") is a process through which clients work one-on-one with a trained therapist-in a safe, caring, and confidential environment-to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Individuals seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge.
Individuals seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge.
Both couples therapy and marriage counseling put a knowledgeable third party in a position to see things you may not see and help to point them out for you.
Couples therapy helps you get "unstuck."
Something about your relationship isn't quite right, and whatever the two of you have done to change things hasn't yet worked.
Or you just don't know what to do.
An objective observer, a counselor, helps you find ways out of your "stuck-ness."
This is what I do.
Knowing how relationships work in general is good but not enough.
Couples therapy helps you get "unstuck."
Something about your relationship isn't quite right, and whatever the two of you have done to change things hasn't yet worked.
Or you just don't know what to do.
An objective observer, a counselor, helps you find ways out of your "stuck-ness."
This is what I do.
Knowing how relationships work in general is good but not enough.
Thinking that "happily ever after" is real can spell trouble for a relationship.
Discover the truth behind some common relationship misconceptions so you can boost your bond.
Falling in love is easy.
Maintaining a happy, healthy relationship?
That's the hard part.
And if you go into a relationship buying into myths like "opposites attract" and "happy couples never fight, " you'll be setting yourself up for failure, says Charlie Bloom, a psychotherapist based in Santa Cruz, California.
These ideals are unhealthy and unrealistic since they tend to be based on fairytales (Cinderella, anyone?).
Discover the truth behind some common relationship misconceptions so you can boost your bond.
Falling in love is easy.
Maintaining a happy, healthy relationship?
That's the hard part.
And if you go into a relationship buying into myths like "opposites attract" and "happy couples never fight, " you'll be setting yourself up for failure, says Charlie Bloom, a psychotherapist based in Santa Cruz, California.
These ideals are unhealthy and unrealistic since they tend to be based on fairytales (Cinderella, anyone?).
All couples argue, but it's the way they argue that determines if their relationship will go the distance.
What else stands out in happy couples' approach to arguments?
Below, Stark and other relationship experts share eight ways healthy couples argue differently.
Couples in it for the long-haul don't shy away from discussing topics that could just as easily be swept under the rug.
They ask the big, scary questions ASAP - "When, if ever, are we going to have kids?"
What are we going to do if you get that job in another state?
What else stands out in happy couples' approach to arguments?
Below, Stark and other relationship experts share eight ways healthy couples argue differently.
Couples in it for the long-haul don't shy away from discussing topics that could just as easily be swept under the rug.
They ask the big, scary questions ASAP - "When, if ever, are we going to have kids?"
What are we going to do if you get that job in another state?
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