Life Informed Therapy
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Whether you are new to therapy or have years of experience, I welcome you to my practice. I am a licensed clinical therapist in the states of Massachusetts, North Carolina, Kentucky, and Ohio. I take a secular and realistic approach to therapy, utilizing DBT, CBT, and humor. I work with ages 18 and up and only see minors in special circumstances. Moving through trauma/abuse, including vicarious trauma, unresolved childhood trauma, family conflict and setting bounaries.

Processing life transitions, including job changes, loss of partner/spouse, moving/relocation, and overall life direction. Eating Disorders, Healthy At Every Size approach, utilizing the 8 Keys to Recovery by Carolyn Costin. Life Informed Therapy offers online Mental Health Counseling to all residents of NC, MA, OH, KY and abroad. In-person counseling offered in Newport, KY.
Services
I am a licensed Mental Health Counselor in the state of Massachusetts (LMHC), North Carolina (LCMHC), Kentucky (LPCC), and Ohio (LPCC).
I offer in person sessions in downtown Newport, KY and online sessions to all residents of NC, OH, KY, and MA.
I have been in the mental health field for over 12 years working with individuals, couples, and families.
Over the course of my career I have found my passion to be working with those who are looking for direction and support after experiencing trauma, a major life transition or are just tired of living a life that is not true to themselves.
Confidentiality: If you have a job that requires health care checks, your employer can find out if you are seeking mental health treatment when you use your insurance.
It will also be in your permanent medical records.
The requirement for a diagnosis: Not everyone seeking therapy has a mental illness and are more likely just having a hard time with one particular aspect of their life.
It would be unethical to apply a diagnosis just for coverage.
Limitations of treatment: Insurance companies are in the business of keeping costs low.
Choosing the right therapist can be stressful; this is why I offer a free 15-minute consultation to help ensure a good fit.
This gives you the opportunity to ask me any questions you may have and for me to ensure that I have the expertise to work through the issues you want to address.
If I am not a good fit, I will supply you with the names of other therapists that may be a better fit.
I do require a credit card to be saved when booking the consultation.
You will not be charged for the consultation however if you decide to book a session, the credit card will be saved on file to hold the appointment.
I am a gender-affirming therapist offering support to individuals and loved ones.
For those seeking counseling support, I am a member and follow the World Professional Association for Transgender Health (WPATH) standard of care procedures.
You are the expert in your identity and journey.
I am happy to write free letters of support for gender affirming care.
If you are in need of a letter, please book a Gender Affirming Letter appointment under the Book Online page.
Letters and appointment for the letter are always free.
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