Guiardinu, Lourdes
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In the interest of protecting some of the medically fragile clients in our practice and in our community, we are now shifting to online therapy in lieu of in-person appointments. Online sessions (using a Skype-like platform, but HIPAA compliant and secure) can be used to access online therapy from a private location like your home. Please let us know ASAP if you prefer this for any sessions.

The email address we have on file will receive a link prior to your scheduled appointment. If you plan to use a smartphone, you will be prompted to download an app first. Please make sure you are in a private location that allows you to have the same level of concentration and openness you show in our in-person sessions. We're committed to continuing care and helping you reach your therapy goals.

At this time we find it necessary to work exclusively online. We offer this to you for your comfort. Hi! I'm Julia Salas, I am a counselor in Miami Lakes and before I give you a long history of my experience, know that I will work with you so you will be able to wake up each day knowing you are a superhero in your own life.
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Here, you will be in a safe, non-judgmental environment so you can explore your feelings and thoughts.
Life is stressful as it is, and add to the mix work, family, relationships, unexpected changes and tragedies and it can break us.
During therapy, you will be able to learn and master the coping skills necessary for you to handle life feeling in control.
We will explore thought patterns and formulate solutions as best as possible.
Although you're coming in as a couple, we will treat you as a single client.
We all try a lot of things to stop the feelings of depression and anxiety.
I bet you've tried to do it on your own, talking with friends and family (sometimes strangers), online searches and endless hours on medical websites such as WebMd, trying to figure out what is going on with you.
Even if you have support from your loved ones, they just do not know how to help you.
And that's where I step in!
One in 4 Americans suffer with depression and/or anxiety and each person has their personal history and reasons.
My goal as the therapist is to help empower you to recognize your own competence and apply this competence towards possible future solutions.
In addition to helping you utilize your existing skills, I can instruct you in mindfulness skills that can be used to manage anxiety and depression by shifting focus to living in the present moment.
The most difficult step to improving your mental health and wellbeing is often reaching out for help in the first place.
As much as we want it, change does not happen overnight.
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